Health Benefits Of Apple Cider Vinegar|| Apple Cider Vinegar for Man || Easy Health
Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Health Benefits Of Apple Cider Vinegar.
Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the claims. Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. In this video we are talking about best 5 Health Benefits Of Apple Cider Vinegar. So please click the subscribe batton and press the bell icon for more videos.
Number 1. Weight Loss.
All types of vinegars have been used over the years to aid weight loss. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.
Number 2. ACV Can Fade Age Spots.
Those creams and lotions with alpha-hydroxy acid that are designed to fade age spots can also come with a high price tag, but you can replace them with inexpensive ACV. To use, combine an equal amount of water and ACV, dip a cotton ball or pad into it and then dab it onto age spots, allowing it to soak in. Leave it on for a couple of minutes initially if your skin reacts well.
Number 3. Acne.
It has a variety of uses and has become increasingly popular in the natural health community. It’s believed to have many health benefits, including lower blood sugar levels, weight loss and a reduced risk of cancer. Some even claim it may have benefits for acne, but there is very little research available.
Number 4. Warts.
ACV can get rid of warts too. While it doesn’t kill the virus, because it’s high in acidity, it can attack the flesh that makes up the wart, killing it so that it will naturally peel away from the skin. This also takes the virus along with it, which helps to prevent a recurrence. For this purpose, gather up about two tablespoons of ACV, some cotton balls, and a bandage.
Number 5. Diabetes.
Diabetes is a preventable and chronic disease that affects how your body controls sugar (glucose) in your blood. Medications, diet, and exercise are the standard treatments. But recent studies vouch for something you can find in most kitchen cabinets too.