APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Hair Apple Cider Vinegar Dandruff
It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, calcium, and magnesium.
Apple cider vinegar may also contain important quantities of acetic acid and citric acid. It’s used to make medication.
Apple cider vinegar is used alone or using honey to weak bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus troubles, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some folks use apple cider vinegar into the skin to get acne, as a skin toner, to moisturize sunburn, for shingles, insect bites, also to prevent dandruff. It’s also used in the bath for vaginal infections.
In foods, apple cider vinegar can be used as a flavoring agent.
It can be tough to understand what’s in a few apple cider vinegar products.
Laboratory analysis of commercially available apple cider vinegar pills shows wide variation in the things they comprise.
Levels of acetic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5 percent. Levels of ingredients listed on the product labels didn’t match the laboratory findings.
In the usa, there is no true definition in the law of what apple cider vinegar must contain to be known as apple cider vinegar.
So, it’s not possible to tell from these types of analyses if these commercial products actually contain some apple cider vinegar.
How does this work?
Apple cider vinegar is the fermented juice of crushed apples. It includes acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might reduce blood glucose levels following a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is necessary to speed apple cider vinegar to these uses.
Negative Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.
Sometimes, swallowing a lot of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar per day, long-term may lead to problems such as low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 decades.
In a second report, a girl who had a apple cider vinegar pill lodged in her neck to get 30 minutes developed tenderness and pain in her voice box and trouble swallowing for 6 months following the incident.
This was thought to be a result of the acidity content of this tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication during pregnancy as well as breast-feeding. Stay on the other hand, and don’t use it.
Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.
Therefore, blood sugar levels will need to be tracked closely.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within the body. Massive amounts of apple cider vinegar may also decrease potassium levels within your system.
Taking apple cider vinegar together with insulin may cause potassium levels in the body to be too low. Avoid taking large amounts of apple cider vinegar if you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can reduce cholesterol levels in your system.
“Water pills” can also decrease potassium within your system.
Accepting apple cider vinegar along with”water pills” might reduce cholesterol in your system too much.
Some”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The suitable dose of apple cider vinegar depends on several things like the consumer’s age, health, and a number of different problems.
At this time there isn’t sufficient scientific information to determine an suitable selection of doses such as apple cider vinegar. Keep in mind that natural products aren’t always necessarily safe and dosages can be important.
Make sure you follow important instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
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