“It’s 2 am. Why can’t I fall asleep?” A recent study revealed that insomnia affects 6% to 10% of adults and is twice as common in women as men. If you lie awake at night worrying about falling asleep your anxiety actually prevents you from doing so. This internal dialogue becomes a self-fulfilling prophecy.

Sleep Paralysis is a terrifying experience. Most of us take antidepressants to avoid it, but they are not a solution to this problem. I have shared some home remedies for it that I myself have tried. I hope they will work for you as well.

Are you currently suffering from insomnia? It is advisable that you try natural approaches first and avoid using sleeping pills. Sleeping pills can cause addiction thus it is safer if you use natural medicines or methods to overcome insomnia. Read about how you can cure insomnia naturally in the following article.

If you wake up after a full night’s sleep feeling exhausted, you might have one. If you can’t get to sleep without a prescription, you might have one. If you fall asleep readily but wake up way too early, you might have one.

Snoring is primarily caused by obstructions in the throat, nasal passageway, or opening from nose to throat. What are the top 5 things that cause these obstructions? Read this article in preparation for discussion on snoring or causes of snoring with your family doctor.

One of the easiest ways to improve your sleep environment is to add ambient noise, such as white noise. There are a number of ways that white noise makes sleep easier, faster and more relaxing. You probably already have the means to generate it. Keep reading to find out more.

Insomnia is often considered a sleeping disorder but probably shouldn’t be classified as one. It is often used to describe the symptom of sleeplessness and may be associated with any number of other different conditions. Sufferers of insomnia often struggle to function while awake.

Snoring isn’t a personal problem of mine. Yes, that’s right. I don’t snore. Now, before you take off huffing and snorting-pun intended-consider this. Who often suffers the most, medical issues aside? Is it the snorer, or the snoree? Uh huh. It’s the person that has to share a bed, a room, the same floor, or sometimes even the same house as a person that snores.

Many people think that tiredness is an issue that they can overlook. Tiredness is more than what most people think it is. Disregarding the matter can result to serious problems, such as CFS and other known health conditions.

Snoring happens when the structures of your respiratory system vibrate producing a coarse disturbing noise. This occurs when there is obstruction in your nose and mouth during your sleep wherein air couldn’t move freely through your respiratory system. Finding the main reason or the root cause of your snoring is very crucial in order to find out what is the right solution or remedy to cure your snoring problem.

Snoring, as defined by the Merriam-Webster dictionary, means to breathe during sleep with a rough hoarse noise due to vibrations of the soft palate. Scientifically explained, snoring is a coarse sound made during sleeping, and is caused by a disturbance inside the airway when someone inhales.

Do you wake yourself up snoring? Does your sleep partner wake you up snoring? It may be time to consider the benefits of a chin strap to stop snoring. A snoring chin strap or jaw supporter keeps the lower jaw in an upward position and increases the three-dimensional space in the airway. With more space in the back of the throat, the soft tissue has more room and will vibrate less. Also the wider airway allows the inhalation to be slower which also helps limit the vibrations of the soft tissue in the back of the throat.