You’ve gained some weight over the years and you’re just not sleeping well. Your husband says you’ve begun snoring. You know that your father has obstructive sleep apnea and is doing well with CPAP. You mention this to your doctor and she orders a sleep study. The sleep study comes back completely normal. Now what?

Millions of surgical operations are performed every year to improve your health, beauty, and even your smile, but there’s a hidden danger in some of the most common procedures that can aggravate if not actually cause obstructive sleep apnea. Sleep apnea happens when your jaws are too narrow, which constricts the internal soft tissue layer that lines your upper breathing passageways, from your nose to your throat. More than a few times a week, I see patients that underwent procedures in the past that clearly was detrimental to the quality of their sleep.

As the new school year begins, it’s only natural that there’s more awareness about learning and behavior issues. One of the most controversial topics that came up frequently is ADHD, or Attention Deficit Hyperactivity Disorder. It’s thought that 2-4% of children have this condition, and a shocking 50% of children with this condition are on some form of prescription medication.

Being able to stop the snoring is vital, as snoring is a serious problem…not only does it keep a bedmate from getting the rest they need, but 75% of those who snore are believed to have obstructive sleep apnea, which increases the risk of heart disease. Snoring can be a problem at any age…

Insomnia is defined as a difficulty in being able to fall asleep, maintain sleep throughout the entire night, or perceived poor quality of sleep. Victims of short term insomnia can take a few steps to eliminate this condition. If left unattended it can cause stress in your daily life until corrected. The suggestions in this article may help you achieve a sound sleep.

Sleep deprivation symptoms – why are so many people suffering from sleep deprivation disorders in our society today? Is it because of the lifestyle, the obesity epidemic or is it due to more serious issues like alcoholism, stress, depression, and anxiety disorders?

OTC sleeping pills – over the counter sleeping pills contain antihistamine used for treating allergies but they are also effective in helping people fall asleep. Its long term effect or safety is not known however, as much study has not been done. You should therefore caution is advised.

What is sleep apnea? Sleep apnea is one of the more serious of sleep disorders and affects more than twelve million Americans, according to National Institute of Health. The most common type of sleep apnea is Obstructive sleep apnea and turn to be common in people who are overweight. If left untreated sleep apnea can increase the risk of high blood pressure and other complications.

Mostly, not getting enough sleep is an annoyance. Something we put down to being over-tired or stressed from trying to pack to much into the day. But not sleeping enough can and does lead to serious health risks.

How to fall asleep fast – most of us take sleep for granted because sleep comes easily for us, however some 60 million Americans suffer from insomnia and have difficulty falling asleep. There are many simple things you can do to train your body and mind on how to fall asleep fast.

Being able to breathe is a necessity. If you’re someone that suffers from sleep apnea, though, you may have trouble getting the air you need while sleeping.

A sleep disorder symptom called Narcolepsy is characterized by excessive daytime sleepiness (EDS) in which a person experiences extreme fatigue and can fall asleep at the drop of a hat, whether at work, at school or even in social gatherings. It is often mistaken for depression, epilepsy or side effects of medications.