APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Grapefruit Juice Honey Apple Cider Vinegar Diet
Like apple juice, it likely includes some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; along with vitamin C.
Apple cider vinegar can also contain substantial quantities of malic acid and uric acid. It is used to make medication.
Apple cider vinegar can be used alone or using honey to feeble bones (osteoporosis), weight-loss , leg cramps and pain, upset stomach, sore throats, sinus complications, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some people apply apple cider vinegar into the skin to get acne, as a skin tonerto whiten sunburn, such as shingles, insect bites, also to avoid dandruff. It is also used in the tub for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in some apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar pills reveals wide variation in what they contain.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0% to about 18.5 percent. Degrees of ingredients listed in the item labels did not match the laboratory findings.
In the US, there is no real definition in the legislation of what apple cider vinegar must contain to be called apple cider vinegar.
Thus, it’s impossible to tell from such analyses if these industrial products actually contain some apple cider vinegar.
How does this work?
It includes lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar might reduce blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee cramps and pain.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Ailments.
Further evidence is required to rate apple cider vinegar to all these uses.
Side Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
In some cases, consuming a great deal of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar every day, long-term might lead to problems such as cholesterol.
There has been one report of a individual who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 years.
In another report, a woman who had a apple cider vinegar pill lodged in her throat for 30 minutes increased pain and tenderness in her voice box and then trouble swallowing for 6 months after the incident.
This was thought to be a result of the acidity content of the pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine during pregnancy and breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar might lower glucose in people with diabetes.
Therefore, blood glucose levels need to be monitored closely.
Dose adjustments may be necessary for diabetes medications that are taken.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels within your system. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels within the body. Huge amounts of apple cider vinegar may also decrease potassium levels in the body.
Accepting apple cider vinegar together with insulin may lead to potassium levels in your system to become too low. Avoid carrying large amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels in the body.
“Water tablets” may also decrease potassium within your system.
Accepting apple cider vinegar combined with”water tablets” might decrease potassium in your system too much.
Some”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The proper dose of apple cider vinegar is dependent upon several aspects such as the user’s age, health, and several other conditions.
At this time there is not enough scientific information to determine an proper range of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily secure and dosages may be significant.
Be sure to follow important directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
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