Serotonin is mostly known for it’s influence on the feelings of well-being. Besides that it regulates the intestinal movements and has a strong impact on the cardiovascular system, the sleep cycle and breathing mechanism making it an important factor to consider when attempting to cure sleep apnea.

Sleep is essential and very important in child’s and mother’s lives. So, if your child has trouble with sleeping, the experts recommend trying the following methods to make your baby fall asleep: Be as a gentle wind. While your baby tries to sleep, sing or whispered gentle words in his little face.

Good old romantic pleasure in the bedroom is being replaced by the more demanding need for a “good night’s rest.” Men and women are finding the phrase “too tired” all too common in today’s stress-filled world. A “new sex” is being taken to the workplace, and it is costing employers dearly.

Why when we dream we live feelings that we might not ever experience in real life? Why in dream we fall to emptiness, and dream people we’ve never seen in real life, and why we can achieve in dreams things that are impossible to achieve in real life? These are just some questions that cause the mystery of dreaming.

The first thing I did when I woke up this morning was to think about my night. I thought about the dreams I has just had, they seemed so vivid, so authentic. I started to get very curious about dreams and what happens to the human mind when a dream is taking place.

Good sleep is very important to remain healthy and fit. If you are not getting adequate sleep, your entire day will be spoiled completely. You can follow certain simple tips to get good and complete sleep. Sleep hygiene is commonly used word nowadays. This simply refers to the standard of living that influences your sleep adversely.

Sleep is a very important biological process for the smooth working of the human body. The body requires enough rest to recuperate so that it will be able to work to its fullest potential. The body throughout the day is constantly going through changes – cells are being destroyed and new ones are being created. But the most damage control and rejuvenation is done when you are sleeping. This is the reason why it is very important to have a good night’s rest. But a lot of people are suffering from a condition called insomnia when they are unable to fall asleep or remain sound asleep for a prolonged period of time. This can have severe physical and mental effects on the body. Lack of sleep can make you slow and drowsy. Your reaction time for everything becomes slow and sluggish causing accidents. You will not be able to concentrate easily and retention powers will also reduce considerably.

If you have obstructive sleep apnea (OSA), do you ever wonder how it is negatively affecting your life? If you are like most people, you have probably never thought of it. Most people are totally unaware that they have OSA until it is too late and the negative effects have been done.

Recent studies have revealed that snoring and heart disease is related. Heavy snoring is a symptom of a common health condition, sleep apnea. Sleep apnea causes interruption of breathing for more than ten seconds during sleep. This is also a possible symptom of heart disease.

Unfortunately we all take sleep for granted but without a good night’s sleep, we just can’t function properly. It’s so easy to blame everyone else for problems caused by lack of sleep but by taking NightCalm, you really can get back on track (and you will be a much nicer person for it).

Are you suffering from sleeping disorder symptoms? There are two different types of sleep which are described as rapid eye movement (REM) sleep and non-REM (NREM) sleep. There are four stages of NREM with stage 1 sleep being the lightest and stage 4 being the deepest. Normally, you should cycle through these stages of sleep. But those people who suffer from sleep disorders will have this process interrupted meaning that they rarely if ever complete this cycle. As a result the sufferer will frequently feel tired, generally fatigued and will have trouble concentrating.

It is not uncommon for somebody who is recently widowed to invest in a body pillow to assist the easing back into a comfortable sleep pattern. When you have shared a bed with your spouse for so long, only to sense the absence, you may find the presence of the body pillow helps. However, body pillows are suitable for anyone interested in improving their sleep. These elongated pillows provide more than a place to rest your head; they can improve health issues as well.