A sleeping disorder that some people experience periodically throughout their life – but may not know much about – is something doctors call Hypnic Jerk or Hypnagogic Jerk. It’s where a person drifts off to sleep and their body jerks or spasms. Hypnic Jerking is considered to be a mild sleep disorder for which there is currently no cure. Only about 10% of people ‘suffer’ from this sleep disorder and about another 60-70% of adults will experience at least one episode at some point in their life.

Stress is one of the leading causes for poor sleep, as it can keep individuals tossing and turning for hours into the night. Any type of mental or physical stress can have that negative effect on the mind. Therefore, being able to reduce the stress is a good way to get a good night’s sleep.

CPAP machines are often used for the patients who have sleep apnea. Sleep apnea is a sleep disorder, the patient has pauses in breathing or breathing becomes shallow during sleep. These pauses can occur 5 to 30 times an hour. It usually causes loud snort or choking sound. Patients who suffer from sleep apnea often move out of deep sleep to light sleep when their breathing pauses. This problem effects on the entire day’s routine because it results in poor sleep quality and makes them bushed and sleepy throughout the day. It affects the overall performance of the patients.

While restless legs syndrome in adults has been increasingly acknowledged, restless leg syndrome in children has been a neglected subject even though it appears to be just as much of a problem. The truth is that RLS is a major problem for young and old, and can affect children down to the age of 3 years. Formerly labeled “growing pains” restless legs syndrome in children is often seen as contributing to hyperactivity, jittery legs and concentration problems among children.

A good night’s sleep is very important for good health, as during sleep is when the body repairs itself from all the damage and stress that it endures during the day. Studies have shown that it can have immediate and long term effects on the body if it does not receive the proper amount of sleep. Getting into a routine of going to bed and getting up at the same time every day can help in getting a good sleep each night.

We all know that eating before bed has been commonly known as giving us nightmares, or at least that’s what our parent’s told us. Now is this an old wives tale or could there be some truth to it?

A Memory Foam Mattress is based on research and development by NASA (the US space agency) to improve the safety and comfort of aircraft cushions. Memory foam softens a little in response to body heat, which allows it to mould to the shape of a person’s body pressing against it. The foam returns to its original shape once the pressure on the foam is removed – when the person gets up.

Fisher and Paykel CPAP machines and accessories are designed to provide maximum comfort and effective treatment to sleep apnea patients. These different accessories and types of equipment are designed to suit your lifestyle, sleeping patterns and other individual preferences. It is important to take into consideration things like the fit of the masks, comfort with chin straps, power supply capacities and ease of use while choosing CPAP machines and accessories.

What is often overlooked when people say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself. The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution. For example, difficulty falling asleep generally has a completely different underlying problem to waking up too early in the morning.

Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. It is a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is also involved with the longer seasonal rhythms.

Do you frequently find yourself tired during the day and is it affecting your performance at work? Think back to those days when you were rising up through the ranks at an awesome pace. What if you could get back to those days? Throw off the shackles of fatigue and once again start ascending the corporate ladder. Want to understand how?

Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine. This first week will really set the tone for your success with your machine. During this time it is essential for you to ask questions and get the help you may need so that you sleep better at night.