Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, sleeping with pets, how sleep is like diet and exercise, nap hacks, blue light, why men always fall asleep after sex and more.
Dr. Breus’ Website –
Did you learn something from listening today? Please pay it forward and write us a 5 star review on Apple Podcasts.
If you have feedback for the show, please email
Habits & Hustle Website –
Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
Visit Jennifer’s Website –
Follow Jennifer On Instagram – n