Did you get enough sleep last night? Do you know your body and how much sleep is needed?

Thinking of buying a new mattress? Be prepared. Between commission-driven salesmen, uninformed and improperly trained salesmen, mattress manufacturer hype and obscure consumer information, shopping for a new mattress can prove to be an even bigger headache than you imagined. Learn how to see through all of the illusions and discover what your mattress salesman doesn’t want you to know.

Unfortunately getting to sleep and quality of sleep are common problems and have a huge impact on overall health. The amount of sleep you get will directly affect how successful you are at losing weight.

In December, the Federal Aviation Administration passed a ruling that will require commercial passenger airlines to limit the amount of time that pilots are allowed to fly. For decades, safety advocacy groups have been urging the FAA to update its rules on pilot work schedules. Past efforts have failed, largely because airlines and pilot unions could not agree on changes to pilot work schedules. But the new FAA ruling passed, giving pilots more time to rest between flights.

Orthopedics is a branch of medicine that deals with the prevention or correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments. Orthopedic surgeons treat trauma, sports injuries, diseases, and infections using both surgery and non-surgical means. Non-surgical methods include the use of orthopedic pillows often designed by orthopedic surgeons. Most products can also improve overall comfort while siting, standing and most importantly sleeping. Orthopedic surgeons have designed pillows, cushions, and wedges to give added comfort and relieve pain in otherwise uncomfortable positions. Below is a discussion of several products designed by orthopedic surgeons.

Arthritis, back pain, and GERD are preventable through the use of an adjustable bed. The ability of these move-able mattresses to be adjusted gives individuals with arthritis, back pain, and sleep apnea the support needed to sleep well all night long.

Are you one of those people who have a hard time sleeping during the night? Do you suffer from loss of sleep? Read this article to find out how you can achieve that much wanted sleep.

The importance of sleep in dealing with day-to-day stress cannot be overstated. It’s circular, actually. When you’re experiencing an elevated level of stress, your racing mind can make it harder to fall asleep at night. Then in the morning, your lack of sleep can make it harder to manage the stress that kept you up the night before. The more stress you’re under, the more sleep you need to restore your healthy balance. You probably can’t remove all the stressors from your life today. But you can try to get a better night’s sleep tonight.

Sleep is a very important factor in maintaining a healthy body. In fact, it is suggested that we need to have 7.5 – 9 hours of sleep. This diminishes, however, as we age. This article hopes to discuss the effects of pillows on sleep.

We have been going through some rough patches, and the first thing that you need the most is a good night’s sleep, it is essential for good health. But take away that sleep, and it affects your heart, stomach, bowels and mood. With Ken being up all night several times a week, it has turned our life around and upside down. So, you can imagine, I would do anything to help him get a good sleep…. then I can get a good night’s sleep! We’ve tried the usual suggestions – going to bed at the same time every night (at least we are consistent at getting there before midnight), no caffeine, no alcohol, hot milk, snacks, no snacks, warm socks, and ear plugs. Here are a few other things we tried or are trying.

A lot of people are faced with troubles getting to sleep at night; you can probably relate one way or the other. You need to get up in the morning to work in this morning-person world so decide to go to bed at 10 PM. In bed you probably watch television or read a book for 30 minutes before turning off the desk light and lying down on one side. Now the trouble begins because a lot of us can’t shut our brain off. This guide will help you improve your rest and as a result start the day more ready.

Nasal strips are one of the most common products used to stop snoring (one of the most affordable, too). There are many brands out there, however, so picking the best one for you may prove difficult. These 2 options are known for their quality and effectiveness.