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For those looking to improve their overall health, turmeric and coconut oil are two very popular choices and consumed by many health conscious individuals. Turmeric is one of the most nutritious and health promoting spices available while coconut oil offers unique and potent compounds not found in many other food choices. When combined and consumed together, these two ingredients become a health promoting powerhouse that can reduce inflammation, increase heart health and boost brain function, among many others. Now, lets discuss the amazing health benefits of consuming turmeric and coconut oil regularly.
1. First, both turmeric and coconut oil can provide tremendous medicinal properties due to the unique and bioactive compounds found within them. Studies have shown that turmeric contains bioactive compounds that provide these properties, such as curcuminoids. The most well known of these compounds is curcumin, which is one of the main ingredients of turmeric. Curcumin acts as a powerful antioxidants and provides potent anti-inflammatory abilities. These compounds can help to reduce the risk of developing certain types of disease while decreasing pain and stiffness. Coconut oil also provides potent medicinal properties. This is largely attributed to the unique fatty acids found within it. These fatty acids not only help to boost fat burninig in the body, but perhaps more importantly, can boost heart health and reduce the risk of developing heart disease. The medium chain triglucerides can also help to boost brain health and may even reduce the risk of developing certain brain disorders, such as Alzheimer’s disease.
2. Consuming turmeric mixed with coconut oil regularly can also help to boost overall brain function as discussed previously, while also increase overall brain health and reducing the risk of unwanted brain disorders. Studies have shown that regular consumption of turmeric and curcumin can increase important growth hormone in the brain that is important for its proper functioning. This may help to delay and may even be effective in reversing certain brain diseases and age-related decrease in cognitive function. It may also help to improve memory. Studies have also shown that coconut oil can also help to improve cognitive function and brain health. This is related to the consumption of medium chain triglycerides found within this oil. This can allow coconut oil to also decrease the risk of developing certain brain disorders, such as Alzheimers disease and dementia.
3. This mixture can also help to improve overall heart health a number of different ways while also decreasing the risk of heart related illness. Turmeric and curcumin can help to increase the overall health and function of the blood vessels while also regulatting blood pressure. The tremendous anti-inflammatory benefits of turmeric can also help to reduce free radicals and oxidative stress in the body which can damage the cardiovascular system and increase the risk of heart disease. Coconut oil can also help to promote overall heart health and reduce the risk of heart related disease. This is because this oil contains natural saturated fats that can help to increase good HDL cholesterol, while at the same time decrease bad LDL cholesterol. This allows coconut oil to help regular cholesterol levels in the body.
4. Lastly, if you are looking to improve the overall health of your skin, then consuming a mixture of turmeric and coconut oil regularly can certainly help in this regard. Turmeric can help to prevent and delay the signs of aging related to our skin. This is attributed to its many potent and powerful antioxidants and bioactive compounds that can eliminate free radicals and other compounds that can damage the skin. This can help to reduce the development of wrinkles and fine lines and help the skin to look younger. Coconut oil can also help to improve the overall look and health of our skin a number of different ways. Studies have demonstrated that regular consumption of coconut oil can help to reduce dry skin and keep the skin moisturized. Coconut oil can also help to reduce unwanted skin disorders and their symptoms, such as eczema.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.