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Drink Apple Cider Vinegar Before Bedtime: From pickles to pie and salad dressing, you’re probably familiar with apple cider vinegar thanks to its usefulness in a number of recipes. But have you ever thought about drinking it? It tastes pretty strong, but it can be mixed with water or some nighttime-tea.
But what exactly does it ‘work’ for? I’m glad you asked! Today, let’s explore 6 ways a swig of apple cider vinegar before bed will help you
1.Treatment of sore throat
The experts claim that the bacteria responsible for sore-throat cannot “survive” in the acidic environment, created by the powerful Apple-Cider-Vinegar. This powerful ingredient also has natural antibacterial properties.
How to use it – just swallow a teaspoon of apple cider vinegar, 1 hour before bedtime. Half an hour later, swallow another teaspoon, then another just before you go to sleep.
2. Weight loss
Apple-Cider-Vinegar prevents accumulation of fat. In one study, it was found to do this by reducing the body’s ability to turn starchy-foods like pasta and rice into calories
Apple cider vinegar was also found to reduce appetite. It does this thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you get really hungry around bedtime. it can be a real savior!
So Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it.
3.Acid Reflux Treatment
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus.
Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed.
Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy.
5.Bad Breath Treatment
If you find yourself waking up with a nasty taste and odor in your mouth, an abundance of bacteria in your mouth is probably to blame. Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night.
Take one tablespoon of Apple-Cider-Vinegar before bed.
6.Improves the Cardiovascular Health
Consuming apple cider vinegar before bedtime has shown a remarkable improvement in people who suffer from cardiovascular disease. Studies conducted on rats, has shown that apple cider vinegar can lower cholesterol and triglyceride levels.
This happens because apple cider vinegar contains the antioxidant chlorogenic acid, which protects LDL cholesterol (bad cholesterol) particles from becoming oxidized, an important step in the heart disease process. Other studies conducted on rats have shown that apple cider vinegar reduces blood pressure which is one of the leading causes of cardiovascular disease.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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