Drinking Apple Cider Vinegar Before Bed: Health Benefits and Recipes. Health benefits of drinking apple cider vinegar before bed. Apple Cider Vinegar can potentially balance your pH, increase the levels of good bacteria in your digestive tract, and even help keep your weight under control. Studies suggest apple cider vinegar before bed is particularly beneficial for you in several ways.
-Pour a half-teaspoon of organic, unfiltered ACV into a glass.
-Add eight ounces of cool water and stir until the vinegar and water are thoroughly mixed. Add a spoonful of honey to sweeten the drink if necessary.
-Drink the mixture at least an hour before you go to bed.
Here Are The Benefits of Drinking Apple Cider Vinegar before Bed:
1. Prevents Indigestion.
2. Relieves Stuffy Nose.
3. Helps in Getting Rid of Sore Throat.
4. Reduced Nighttime Leg Cramps.
5. Lower blood sugar levels.
6. Helps with Losing Weight.
According to health professionals, Apple Cider Vinegar can relieve digestive ailments like bloating and nausea. Apple Cider Vinegar can help remove nasal congestion as well. The vinegar can also thin the mucus in your nasal canals. Some experts say the bacteria responsible for a sore throat can’t thrive in the acidic environment that Apple Cider Vinegar creates. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water and drinking it, you can increase your potassium levels and help avoid these cramps. Perhaps the most plausible role of apple cider vinegar is its ability to increase the sensitivity of insulin receptors to insulin. By up-regulating the sensitivity of insulin receptors to insulin, it facilitates rapid reduction of blood sugar levels. Apple Cider Vinegar may prevent accumulation of fat by limiting the body’s ability to break down starchy foods like pasta and rice into calories.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.