APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Does The Apple Cider Vinegar Diet Work Yahoo Answers
Like apple juice, then it probably includes a few pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; pantothenic acid; and vitamin C.
Apple cider vinegar can also contain substantial quantities of lactic acid and uric acid. It’s used to make medication.
Apple cider vinegar is used alone or using honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus problems, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight disease.
Some people use apple cider vinegar to the skin to get acne, as a skin toner, to whiten sunburn, for shingles, insect bites, and to reduce dandruff. It’s also utilised in the tub for vaginal diseases .
In apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar pills shows wide variation in the things they comprise.
Levels of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0 percent to about 18.5%. Amounts of ingredients listed on the product labels did not match the laboratory findings.
In the US, there’s absolutely no true definition in the law of what apple cider vinegar has to contain to be known as apple cider vinegar.
Thus, it is not possible to tell from such analyses whether these business products actually include any apple cider vinegar.
How does it operate?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by changing how foods get absorbed from the gut.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar may decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Leg cramps and pain.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Ailments.
More evidence is needed to speed apple cider vinegar to all these uses.
Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.
Sometimes, consuming a great deal of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar each day, long-term may lead to problems such as low potassium.
There has been one report of a person who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had an apple cider vinegar tablet lodged in her neck to get 30 minutes developed pain and tenderness in her voice box and then difficulty swallowing for 6 months following the incident.
This was regarded as due to the acid content of the tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine while pregnant and breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar might reduce blood sugar in people with diabetes.
Therefore, blood sugar levels need to be tracked closely.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels in the body. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels within your system. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar together with insulin might cause potassium levels in your system to be too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels within the body.
“Water tablets” can also decrease potassium within your system.
Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water tablets” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The suitable dose of apple cider vinegar is dependent upon several aspects like the consumer’s age, health, and a lot of different problems.
At the moment there is not sufficient scientific information to determine an suitable array of doses for apple cider vinegar. Remember that natural products aren’t always necessarily secure and dosages may be significant.
Be sure to follow relevant instructions on product labels and ask your pharmacist or doctor or other health care professional before using.
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