The word “vinegar” has a French origin and it means “sour wine”. The main active compound in vinegar is acetic acid which is the result of the fermenting process of apples. An unfiltered or organic apple cider vinegar has strands of proteins, enzymes, and friendly bacteria. Together these contents give health benefits like anti-oxidants, amino acids and a little quantity of potassium.
For many years, as part of household ingredients, apple cider vinegar is considered to be useful in various health problems.
Historically, ACV has been traced back to 440 BC, era of Hippocrates, who has been famous as the father of Medicine. He used it to treat illnesses of his patients especially wound cleaning through enzymes, acetic acid, citric and malic acids.
ACV’s anti-septic and disinfectant qualities make it a viable option to kill nail fungus, remove lice, treat ear infections and toe infections like warts.
Another great benefit of using ACV regularly is for patients with type 2 diabetes. It lowers blood glucose significantly thus keeps the blood sugar levels to normal.
People who want to lose weight and cannot resist cravings of food every two hours should start using ACV daily as it makes you feel full for long hours. In result, you will take few calories and will lose weight.
Further, apple cider vinegar has been known as an effective liquid to kill germs, reduce swelling and muscle pain, lessen arthritis pain and lower cholesterol levels.
Myriad of health benefits not just only connected to internal improvements but also many beauty issues can be treated with ACV. Dilute it in water to use it on skin acne. The key to great benefits is unfiltered or raw apple cider vinegar. Organic ACV has all the original enzymes and is not pasteurized. .
Let’s take a look at some other amazing beauty benefits from apple cider vinegar:
1. Pimple free face
2. Shrink skin pores
3. Get rid of dandruff
4. Treat Smelly Feet
5. Healthy and shiny nails
6. Tone up cellulite
7. Hair damage repair
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