APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Diet With Apple Cider Vinegar And Honey
Apple cider vinegar is fermented juice out of crushed apples.
It also contains small amounts of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain important quantities of lipoic acid and citric acid. It is used to make medication.
Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus issues, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat disease.
Some people use apple cider vinegar to the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, also to stop dandruff. It is also utilized in the bath for vaginal infections.
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory evaluation of commercially available apple cider vinegar tablets shows wide variation in what they comprise.
Amounts of acetic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed in the item labels did not match the lab findings.
In the usa, there is no actual definition in the regulation of what apple cider vinegar must contain to be called apple cider vinegar.
So, it is not possible to tell from these types of analyses whether these commercial products actually contain some apple cider vinegar.
How does this work?
It includes lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods get absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar may decrease blood glucose levels following a meal.
- Weight reduction.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other conditions.
Additional evidence is required to rate apple cider vinegar to these uses.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar every day, long-term might cause problems like low potassium.
There has been one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In a second report, a girl who had an apple cider vinegar tablet lodged in her throat for 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months after the episode.
This was regarded as a result of the acid content of the pill.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication when pregnant as well as breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar may lower glucose in people with diabetes.
Therefore, blood sugar levels have to be monitored carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels in the body. Large amounts of apple cider vinegar may also reduce cholesterol levels in your system.
Accepting apple cider vinegar together with insulin may cause potassium levels in the body to become too low. Avoid taking considerable quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels within your system.
“Water pills” may also reduce cholesterol in your system.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in your system too much.
Some”water pills” which may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The suitable dose of apple cider vinegar is dependent upon several factors such as the consumer’s age, health, and a number of other conditions.
At this time there isn’t sufficient scientific information to ascertain an suitable array of doses for apple cider vinegar. Remember that natural products aren’t always necessarily secure and dosages can be significant.
Make sure you follow relevant directions on product labels and seek advice from your pharmacist or physician or other healthcare practitioner before using.
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