GoodBed’s ‘plain English’ explanation of Diamond’s GIFT and Rally mattresses for the 2020-2021 model year…

Also see our written coverage of the Diamond mattresses, including photos and an explanation of the differences between collections and models: https://www.goodbed.com/reviews/diamond-mattress-preview

To see unbiased ratings and reviews from owners of Diamond mattresses, and to check for the best available discounts (both online and in your nearby stores), click here: https://www.goodbed.com/mattresses/diamond-mattress/

Take our Mattress Match Quiz to see which Diamond mattress best suits *your* personal needs and preferences: https://www.goodbed.com/mattress-finder/quiz/?show=models&product=m+diamond-mattress

Click on the times in the chapter headings below to jump to the sections of this video that interest you most.

Time Chapter
0:00 Intro and GIFT Mattress Overview
6:12 Graphite Heat-Conduction Demo
7:36 Open-Cell Foam Demonstration
8:45 Grateful Hybrid Mattress Collection
9:46 Intention Hybrid Mattress Collection
11:08 Faith Hybrid Mattress Collection
12:18 Transformation Hybrid Mattress Collection
13:52 Rally Mattress Collection

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Note: This video is not a review. It is intended to provide an independent overview of Diamond’s GIFT and Rally mattress collections. To shop these mattresses or learn more about them, click here: https://www.goodbed.com/o/m/diamond-mattress/

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How to Add Sleep to Your New Year

As we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to approach this to make it practical. Creating SMART goals are usually the most successful goals.

Do Men Snore More?

Though the battle of the sexes continues over years, nobody wants to be the first to claim when it comes to snoring. But the fact remains that it is not just restricted to men as women snore too. However though the percentage of men snoring is higher, as compared to women but why does anyone snore? The most baffling aspect is that people breathe 24/7 but snore only at night when asleep. Why don’t you snore when you are awake?

Snoring During Pregnancy? Learn How to Stop Snoring

Although it is a common affliction during pregnancy, there is no particular reason that causes it but a whole range of possible causes that led to snoring during pregnancy. Usually it is an issue that crops up in the third trimester and 25% women start snoring regularly there are others that snore only in the last few days. Women that sleep light, have a bigger problem listening to themselves snore as they are about to fall asleep but the worst suffer is the bed partner that has to forego a good night’s sleep due to constant snoring.

Quick and Effective Snoring Cures

Understanding the snores that you or your bed partner makes at night is not just irritating but long term snoring can lead to breakdown of relationships and is a health warning about impending illnesses. Snoring has been described in medical terms as a sleep disorder which occurs when the soft tissues of the palate vibrate in the upper airways due to constricted respiration. The vibrations is due to the partial obstructions that can be anywhere in the nasal passages to within the trachea.

Reasons Behind Your Snoring

If you snore, not only is it embarrassing but is a warning of the health hazards that can affect your quality of life. Additionally, bed partners suffer from insomnia and restlessness due to your snoring problem. Over time the snoring leads to separate beds and becomes one of the reasons for the breakdown of relationships. In most cases, people ignore snoring and in many cases it develops into sleep apnea and numerous other ailments.

Diagnosis And Symptoms Of Obstructive Sleep Apnoea (OSA)

One of the major side effects of regular nocturnal snoring results in many people is sleep apnea. It is defined as the cessation of regular airflow while asleep due to an obstruction in the respiratory track. These pauses in normal breathing become a clinical issue when the pauses become frequent and longer than 10 seconds. Usually, it is considered a health hazard if the pauses are more than 10 times within an hour.

Why Are Road Accidents Linked To Snoring?

Of all the road accidents that take place, 16% of them are due to driver fatigue and drowsiness while driving. There is growing awareness about the hidden link of snoring and sleep deprivation that leads to daytime drowsiness leading to accidents and mishaps at work and at home.

The Main Health Benefit of Sleep: Longevity

There are many benefits to getting regular high quality sleep. Of these, the most significant benefit is likely to be increased longevity. That is, getting better sleep can make you live longer.

A Good Night’s Sleep

Let’s discuss how to get sustainable good sleep.  Let me preface this by first saying if you’re exhausted and overtired, you should see your medical professional and get help.

Perfect Solutions To Get Rid Of Snoring Issues With Best Anti Snoring Sprays

The main cause of snoring is due to the obstruction of the movement of air through the respiratory structures while breathing when a person sleeps. The vibration of the respiratory structures causes the snoring sound.

Ways of Falling Asleep Quickly

Life is too precious to waste on simply trying to fall asleep. While sleep is an important and enjoyable experience, not being able to sleep quickly and effectively can be painful.

What Is the Purpose of Sleep?

Sleep is one of the most important physical and psychological processes that humans undergo on a regular basis. This includes NREM and REM sleep stages.