APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Cider Apple Vinegar For Horses
Apple cider vinegar is fermented juice out of crushed apples.
Apple cider vinegar may also contain significant amounts of malic acid and uric acid. It’s used to make medicine.
Apple cider vinegar is used alone or using honey to weak bones (osteoporosis), weight loss, leg cramps and soreness, upset stomach, sore throats, sinus troubles, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and combat disease.
Some folks apply apple cider vinegar into the skin for acne, as a skin toner, to moisturize sunburn, for shingles, insect bites, and to reduce dandruff. It’s also utilized in the tub for vaginal diseases .
In apple cider vinegar is also used as a flavoring agent.
It can be tough to understand what’s in a few apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar pills reveals wide variation in what they contain.
Levels of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5 percent. Degrees of ingredients listed in the product labels didn’t match the lab findings.
In the US, there’s no true definition in the regulation of what apple cider vinegar has to contain to be called apple cider vinegar.
So, it is not possible to tell from these types of analyses if these commercial products actually contain any apple cider vinegar.
How does this work?
Apple cider vinegar is the fermented juice of crushed apples. It comprises lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar might stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee pain and cramps.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
Additional evidence is needed to rate apple cider vinegar for all these uses.
Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, consuming a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar every day, long-term may lead to problems such as low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In a second report, a woman who had a apple cider vinegar pill lodged in her throat for 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 months after the incident.
This was thought to be caused by the acid content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medication when pregnant as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower glucose in people with diabetes.
Consequently, blood glucose levels will need to be tracked closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin may decrease potassium levels in your system. Large amounts of apple cider vinegar may also reduce cholesterol levels within your system.
Taking apple cider vinegar together with insulin might lead to potassium levels in your system to become too low. Avoid carrying large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in your system.
“Water pills” can also reduce cholesterol in the body.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in the body too much.
Some”water tablets” which may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar is dependent upon several factors such as the user’s age, health, and a lot of other problems.
At the moment there is not enough scientific information to determine an suitable variety of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be significant.
Make sure you follow important directions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
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