Sleep EZ Mattress

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At long last, the snow is gone (good riddance!) and the sun is starting to make regular appearances. That means it’s time to switch out our car floor mats. I have carpet floor mats in my car, while Chad has plastic floor mats in his. In both cases… they’re filthy! So, in this video, I’m going to show you exactly how to clean car floor mats, whether they’re plastic car floor mats or carpet car floor mats.

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From writer/director/producer Gurinder Chadha (“Bend It Like Beckham”) comes the drama “Blinded by the Light,” set to the inspiring music and lyrics of Bruce Springsteen’s timeless songs.

TEAR-AID® Repair Tape (Type B) is a clear, adhesive-backed tape used to repair hole and tears in vinyl and vinyl-coated applications. Tear-Aid’s unique airtight, watertight, elastic composition stretches and recovers absorbing the force that causes ordinary repair products to be torn off. This vinyl repair tape is durable, flexible, and puncture-resistant to protect against abrasion, moisture, saltwater, UV sunlight, and extreme temperatures. Great for use on awnings, vinyl boat and RV covers, vinyl windows, inflatables, water toys, vinyl seats, vinyl tents, air mattresses, and tarps. It even works on Naugahyde!

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EZ Zap 2pack Portable Lantern Insect Killer
Nothing wrecks an outdoor gathering like a bunch of biting bugs. Turn the tables on them with this lantern and insect killer. It runs from a…
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #614736

A Selfie Stick allows you to position a smartphone or camera beyond the normal range of your arm and is great for getting a selfie with a view of your surroundings too. In this video we show you how to set up and use your Mountain Warehouse Selfie Stick to get snapping!

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When, Why and How to Use a Walking Cane or Quad Cane Knowing when and how to use a cane can help prevent injuries from falls. There can be many different reasons you should use a cane and they are outlined in this video. A cane is mainly for balance, and should not been used for complete support. See Doctor Jo’s blog post about When, Why and How to Use a Walking Cane or Quad Cane at

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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More details about this video:
One big reason why people don’t want to use a cane is because they don’t want to look old. My response is always, well if you fall and break something, you will need a lot more than a cane, and then you will definitely look old.

So how, when, and why should you use a cane? Canes come in many different shapes and sizes. Today we will talk about a standard cane and a pronged/quad cane. A standard cane should really be used to help with balance and to help you stand more upright when you walk. A pronged or quad cane has more support at the bottom, and can help stabilize you more if you need more help when walking, but it still should not be used if you are putting more than about 20% of your body weight on it. If this is the case, you should look into getting a walker or crutches.

One of the big things I see is furniture walkers. These are people who use their furniture to hold onto when they are walking at home. They will grab onto the couch or counter top, or even the walls. Since they are at home, they know where everything is, and that makes them feel safe. However, when they get out in the community, they don’t know where things are to grab onto for balance, and then they risk falling and getting hurt.

The other issue can be your pet on the ground. If you don’t have a lot of balance, you might trip over your pet or they might walk in front of you and make you fall.

Sometimes people also drag their foot, which can cause someone to fall. You might also walk differently with a limp or favoring one side. Even if you can walk without falling like this, you risk causing muscle imbalances, and that can make other things hurt.

Once you pick out the cane that is right for you, make sure it is properly fit. The most important part to start with is to make sure your cane is the right height. Most canes have a pin you can push in to change the height. On your upper leg there is a bone that sticks out called your greater trochanter. It is just below your hip. This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you might lean over too much.

Now for the walking part. The cane should be in the opposite hand of the injured side. The cane should always move with the injured side. If the injured side goes forward, the cane goes forward for support. Again, this is how our bodies naturally move; so don’t think about it too much. Just move how you would normally move. The cane should be for balance and safety, and if you feel like you are pushing really hard on it, or if you can’t walk smoothly, then you probably are not ready for a cane yet.

When, Why, and How to Use a Walking Cane or Quad Cane:

PRODUCT PLACEMENT DISCLAIMER: Thank you to Forever Young Cane for providing Doctor Jo with free Canes to use in this video.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Step by step instructions on how to set up an EZ-Up/ ezup/ Easy up pop-up tent. Tents are great for camping and tailgating and don’t forget to put on tent weights to hold it down.

EZ UP Tent

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8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159 – YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.

YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.

Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve.

YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.

Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.

Our music is popular for the following:

►Study & Focus Music:
YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam.

► Meditation Music:
Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.

► Instrumental Music:
YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.

► Classical Music:
Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.

► Spa and Massage Music:
Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.

►Reiki & Zen Music:
Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

►Yoga Music:
Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

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Our cheap and easy DIY campervan plumbing setup includes a bar sink, flexible phtalate-free pipes, a 5-gallon bucket with a sealed lid, 2 x Desert Patrol water jugs, a marine foot pump, a copper pipe faucet, a bulkhead fitting, hose bib, a garden hose, and quick release connections.

We planned this simple plumbing system for our van because we have zero plumbing skills, but we also wanted to make sure that we could pick up a replacement part at any hardware store. We didn’t want to spend the extra money to buy an RV specific water tank or anything like that because it would be harder to install and replace if ever there was a leak or other problem.

We kept our entire system inside the van because we plan to spend most of our time in the van in Canada, and we thought there would be less chance of our water freezing if it’s indoors.

Here are the links to the products we mentioned in the video. We hope you found this helpful!

Full discloser: we earn an affiliate fee from qualifying purchases made using the links below.

Whale Marine Foot Pump (affiliate link):

Desert Patrol 6 Gallon Water Container (affiliate link):

NordVPN special offer (affiliate link):

or use this discount code ‘exploringalternatives’ to save 77%

A special thank you to Create Wondr for helping us find this foot pump! We love it! You can check out their epic van conversion here:

Thanks for watching!

Mat & Danielle

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Blog: www.exploringalternatives.ca
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SUBTITLES AND CLOSED CAPTIONS
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A very special thank you to our subtitle and closed captions contributors!

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We occasionally include paid sponsor messages/integrations in our videos to help fund the channel. We do our best to work with companies and organizations that offer products or services that are in line with our values, and that we think would be interesting and useful to our viewers.

We will always disclose if we’re promoting products that were given to us for free, or if we’re including a sponsored message in our video.

For business or sponsorship inquiries, please email us at [email protected]

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VIDEO CREDITS
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Music & Song Credits:
All music in this video was composed, performed, and recorded by Mat of Exploring Alternatives.

Editing Credits:
Mat and Danielle of Exploring Alternatives

Filming Credits:
Mat of Exploring Alternatives

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Mathematics and sex are deeply intertwined. From using mathematics to reveal patterns in our sex lives, to using sex to prime our brain for certain types of problems, to understanding them both in terms of the evolutionary roots of our brain, Dr Clio Cresswell shares her insight into it all.

Dr Clio Cresswell is a Senior Lecturer in Mathematics at The University of Sydney researching the evolution of mathematical thought and the role of mathematics in society. Born in England, she spent part of her childhood on a Greek island, and was then schooled in the south of France where she studied Visual Art. At eighteen she simultaneously discovered the joys of Australia and mathematics, following on to win the University Medal and complete a PhD in mathematics at The University of New South Wales. Communicating mathematics is her field and passion. Clio has appeared on panel shows commenting, debating and interviewing; authored book reviews and opinion pieces; joined breakfast radio teams and current affair programs; always there highlighting the mathematical element to our lives. She is author of Mathematics and Sex.

TEDxSydney is an independently organised event licensed from TED by longtime TEDster, Remo Giuffré (REMO General Store) and organised by his General Thinking network of fellow thinkers and other long time collaborators.

TEDxSydney has become the leading platform and pipeline for the propagation of Australian ideas, creativity, innovation and culture to the rest of the world.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)