The health benefits of cardamom pods. [Subtitles]
Also known as Elaichi, these pods have been used in recipes for thousands of years in Indian and Scandinavian cuisine. They contain small aromatic black seeds which have medicinal properties and can be very healing for the human body. These are sometimes ground to make cardamom powder, an excellent flavouring spice. They contain a methanolic extract which has been shown to settle the stomach.
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