Carb Ups + Fasting | The Keto Diet Podcast Ep 006


START your high-fat, keto life:

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

✿✿ TOPICS ✿✿
• What went wrong with my keto diet (12:47) 
• Carb up strategies and alternatives (31:01) 
• Fasting for women, thoughts and experiences (43:59) 

✿✿ RESOURCES ✿✿
• Questions about today’s content? Ask me!
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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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