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Birch by Helix has just leveled up. The Birch Luxe Natural is a new model by Birch that combines eco-friendly materials with high-end luxury. Back and side sleepers are going to love this firm mattress due to the coil support and luxury comfort layers. Ready to rest in the lap of luxury? Watch our video review to learn more!

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0:00 Birch Luxe Natural Mattress Overview
1:24 Construction
3:20 Firmness and Feel
4:59 Sleeping Positions
6:00 Pressure Map
6:50 Motion Transfer
8:07 Edge Support
8:57 Who Should Get The Nolah Natural?
9:30 Who Shouldn’t Get The Nolah Natural?
10:10 Birch Luxe Natural Vs. Avocado Green Mattress
11:34 Unboxing
12:14 Company Policies
12:50 Do I need a box spring with the Birch Luxe Natural?
13:05 Can you flip the Birch Luxe Natural?
13:25 How long should the Birch Luxe Natural Last?
13:44 Wrap Up

With five comfort layers, this mattress truly exemplifies luxury. In this mattress, you’ll find wool, cashmere, pulse latex, and over 1,000 coils. It’s a great pick for back and side sleepers because it’s a firm mattress with zoned support. This means that the mattress feels softer in some areas and firmer in others, resulting in maximized pressure relief.

This ultra luxe mattress is made with all-natural materials, so eco-conscious people will truly rest easy on this mattress.

Best of all, the Birch Luxe Natural mattress comes with a 25-year warranty and a 100-night sleep trial period. To learn more about this green mattress, read our full review below:
https://www.mattressclarity.com/reviews/birch-luxe-natural/

Read Elisa’s author bio: https://www.mattressclarity.com/author/elisaregulski/
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🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts!

✅ Helix Mattress – https://mattressclarity.co/HelixHome
Helix Mattress Coupon – Click the link to save up to $200!

✅ Layla Mattress – http://mattressclarity.co/LaylaM
Layla Mattress Coupon – Click the link to save $200 and get 2 FREE pillows!

✅ Casper Mattress – https://mattressclarity.co/Casper
Casper Mattress Coupon: Use coupon code CLARITY10 to save 10% on the Casper!

🎦 Take a look at some of our most popular videos:
Best Mattress: https://youtu.be/T8xs9FHEyeY
Best Mattress for Back Pain: https://youtu.be/82MUtO6nQ4I
Best Mattress for Side Sleepers: https://youtu.be/u3PyTHjSQ9Y
Best Hybrid Mattress: https://youtu.be/2ABaYWTSnJs

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Six Tips to Stay Asleep During the Night

A recent National Sleep Foundation poll reports that American insomnia rates have increased from 51% to 64% in the last few years. Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy. The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering.

Can A Lack Of Physical Activity Lead To Sleep Disorders?

Sleep disorders can arise due to various health issues, but the most common factor responsible for lack of sleep in children is the inactive lifestyle. Our children do not spend as much time in the playgrounds as they should, which is leading to a sedentary behavior that poses a threat of cardiovascular diseases and various other ailments that can become fatal over time.

Four Science Based Studies on How to Remedy Insomnia and Sleep Better

Almost six out of ten Americans experience insomnia and sleep problems at least a few nights a week, as reported in a recent study done by the National Sleep Foundation. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

Things To Consider When Shopping At The Mattress Store

Shopping for a new bed at the mattress store can be confusing. Use these simple tips to help you find the bed of your dreams.

Solve Your Sleep Woes: From Mattress Quality to Food Choices

Like many busy, stressed adults, you may find it hard to get a good night’s sleep. If you really want to get your sleep cycle on track, it’s time to look at hidden culprits such as your mattress, eating habits, medications, and more.

Sleep Deprivation: The Effects of Not Catching Z’s

Sleep is a process that all humans need for basic survival. However, for some people it is not considered a priority, and these people can suffer from many health effects due to lack of sleep. With that being said, sleep deprived adolescent’s experience the most severe health effects because of their growing and changing bodies.

Health Issues Related to Snoring, Which Needs Strict Attention

Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other serious problems resulting in severe health risks.

What Types Of Exercise Can Help Insomnia?

Chronic insomnia is defined as difficulty initiating or maintaining sleep, waking too early or experiencing nonrestorative sleep. Insomnia is the most common sleep disorder among adults affecting about 6% to 10% of the US population. Aerobic Exercise It is well known that exercise helps you sleep; however, it must be done in the right way and at the right time, especially when the goal is for it to be of benefit for insomnia and troublesome sleep patterns. While exercise is assumed to help sleep, there has been little scientific research done into the effect of exercise on chronic insomnia.

The Dangers Of Addictive Sleep Pharmaceuticals And Looking For Natural Alternatives For Insomnia

Insomnia can be very difficult to live with. Besides the anxiety of not being able to get to sleep or to stay asleep, there is the problem of sleep deprivation, which affects your ability to function during the daytime hours and can have serious consequences for health and wellbeing. Sleep deprivation can happen to anyone who gets less than the recommended 7-9 hours of sleep at night but tends to be worse among people who sleep by day and work by night. Chronic insomnia can result in many sleepless nights, which is the most precarious situation for physical, emotional, and mental health. Living without sleep can lead to depression, heart disease, increased risk of accidents and other serious problems not the least of which are negative effects on one’s mood and relationships.

Relaxation Techniques That Encourage Restful Sleep

In order for a person to transition from wakefulness to sleep, they must be in a relaxed state. Many people find it difficult to enter a relaxed state to sleep and some find it difficult to maintain a relaxed state throughout the sleep cycle, causing them to wake during their sleep period. The inability to relax and experience a restful sleep is known as condition Insomnia, and it affects millions of Americans, 6% to 10% of all adults. Chronic insomnia can have serious health risks, including, high blood pressure, congestive heart failure, and diabetes. It can also lead to depression and anxiety disorders. Additionally it can contribute or lead to overweight, obesity, and increased risk of accidents while driving.

Natural Ways To Deal With Anxiety That Causes Insomnia

Many people have difficulty falling asleep because they are chronically anxious. The anxiety can be caused by real-life situations, such as relationship trouble, difficulties at work, or money problems. Anxiety disorders also exist that have no basis in reality but cause insomnia just the same by producing anxious thoughts or rapid heart rate. In such cases, it is a good idea to deal with the underlying anxiety so that you can find a quiet place in an otherwise disrupted mind in order to sleep. Fortunately, many natural ways to deal with anxiety exist and can prevent a good night’s sleep, some natural anxiety-relievers include:

How Yoga Can Help Cure Insomnia And The Best Poses

Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition. A variety of lifestyle factors and health conditions cause insomnia: Stress – (physical or emotional) – Anxiety – Medical conditions which alter an individual’s breathing pattern – Chronic medical conditions that invoke insomnia – Night shift work…