Insomnia is a growing problem for many people around the world. 30% of the US population now suffer from some sort of sleep deprivation. With a huge 17% of the world’s population suffering from some degree of insomnia.

Did you know that a huge contributing factor in snoring is how we sleep? People who snore and are in search of answers to their sleep disorder, a solution is in addressing how they sleep.

Although you may not be a regular snorer, odds are good that you’ve snored at least once in your lifetime, or know someone that snores on a regular basis. In fact, did you know that up to 60% of men and 30% of women snore on a routine basis?

Research has found that 10% of adults sleep with their teddy bear. Well, a teddy bear has many positive attributes. Let’s look at some of them here.

Continuous Positive Airway Masks are the machines prescribed to treat a variety of sleeping disorders at home. Millions of people all over the world suffer from sleep apnea or other types of sleeping disorders and face problems in breathing while sleeping. Their windpipes actually get clogged up while in sleep or their develop pauses in breaths which could be mild, ending up in 5 minutes or may take 50 minutes to last (severe case).

Sleeping pills should always be taken under a doctor’s supervision. There are also herbal sleeping pills available in stores. In purchasing prescription or over the counter sleeping pills, whether herbal or not, be sure to read the labels and instruction for dosage, side effects, etc. It is highly recommended that sleeping pills should not be taken when a person does not have enough time for 7-8 hours of sleep. It is also important that a person who has consumed sleeping pills not to drive a car or operate machinery. While sleeping pills might be helpful, it is not a long term solution and may even aggravate insomnia.

Did you know that snoring is a global phenomenon with a grip on more than half of the global population? This phenomenon as lead many health practitioners and researchers to come up with various solutions.

You get into bed at night and you want to get your 6 – 8 hours sleep. Instead of sleeping you lay awake staring at the wall with thousands of things running through your mind. Your body is tired but your mind is running marathons. You always have sweets before you lay down. Cookies, cake and pastries are your favorite. Could they be the reason you aren’t falling asleep? Read on to see how late night snacking could cause insomnia.

In modern times, when one has an illness or ailment, he/she goes to the doctor and they prescribe some narcotic. If a doctor’s visit isn’t warranted, then we take a trip to the pharmacy and buy some over-the-counter remedy. Often, either the doctor’s visit or the trip to the pharmacy will aid the sufferer in some way, but there are usually side effects that come along with the assistance. Natural remedies, on the other hand, usually come with little or no side effects and are very effective. Let’s take a look at some of the natural remedies for snoring caused by nasal congestion.

As you already know, obesity is the culprit of many different health problems including sleep apnea and chronic insomnia. Lack of daily exercise is one of the main reasons why people remain overweight even when they cut back on food portions. Even a little extra movement such as walking or shaking in place will help to promote better sleep.

I get 8 hours of sleep a night. My dog gets about 20 a day. So recently I asked people on Facebook if they were getting 8 hours sleep.

God has made this universe in equilibrium and we all know that. In order for every event to perform efficiently, there are set standards, rules & regulations. When it comes to our health, we cannot undermine the importance of adequate sleep.