Sleep is an important part of our life. Sound and peaceful sleep is extremely important for a healthy and stress free life.

Follow these 3 easy steps to sleep better. You will notice a huge difference in your energy levels, body composition, and performance in the gym within a matter of days.

Got trouble sleeping? Then you’re not alone. Many people experience trouble sleeping. That’s because they’re suffering from insomnia.

You may be wondering what is insomnia? Insomnia is a sleep disorder in which a person has a problem falling asleep or staying asleep. Often times, one may wake up many times during the night, and when you do wake up in the morning you do not feel rested and refreshed. Poor sleep can lead to a number of other problems especially if over a prolonged period of time. One can experience mood disorders, lack of focus and concentration, low levels of energy and general fatigue.

So you want your dream body? You want a creative mind? What’s that? You’re only sleeping 4-6 hours a night? One word: counterproductive.

Different people always own different habits of themselves. Some habits benefit you a lot, for example eating an apple everyday can keep you away from the doctor. On the contrary, some habits are harmful to your health, such as the habits that may contribute to insomnia.

Forty million Americans reportedly have a sleeping disorder, yet, fewer than three percent are treated with 100% success. While many people receive Traditional Western Medical (TWM) treatment, the symptoms that TWM believes causes Sleep Apnea are only the most easily proven – restricted air passages – other possibilities are ignored.

The health hazards of insomnia are understated. Review the medical dangers of chronic insomnia and how it influences health, causing weight gain, as well as medical conditions.

As we all know in health and fitness sleep is vital to proper muscle growth. Without sleep our bodies aren’t getting the proper recovery time between workouts. If you have been tossing and turning recently, instead of fighting sleep you should have been making a midnight snack. No it’s not hunger that has been keeping you awake, it’s a lack of Melatonin.

Whenever trying to sleep, we often find ourselves struggling with our mattresses tossing and turning to be able to find out that one perfect posture in which we could sleep. Those of us, who are not able to attain that comfortable position encounter sleepless or disturbed nights and this is all because our mattress refuses to provide us that one comfortable position to sleep in. This leads to fatiguing and tired mornings and you feel lazy all day, just because you couldn’t sleep well.

Many people find themselves struggling hard to get sleep during the night by moving and turning over again and again, in order to gain a proper position where their whole body feels comfortable and the pressure points are not being stressed. If you are facing this problem then the problem lies most likely in your mattress and not in you, either it is too hard or too soft for you, this is why, it is preventing you from gaining the position of your choice.

The clear definition of insomnia is difficulty initiating or maintaining sleep, or both. Some data indicates that almost 30-50 percent of the general populations have the experience of insomnia and 10 percent have chronic insomnia. Chronic insomnia refers to suffering from insomnia for a long time and this kind of insomnia seriously affects health.