Is it possible to cure your sleep apnea without CPAP? This question brings up debates. Some claim that CPAP is the best, some argue the reverse thing. Fact is, CPAP might be the most common thing when it comes to treating obstructive sleep apnea. However, it does not necessarily mean that it’s the best! Let’s see how many useful non-CPAP solutions you have here.

Have you have been finding it difficult to sleep for a significant length of time, and you want to take the next step to solve your sleeping problems? Many people immediately think of sleeping pills when they get to this point. Before you take sleeping pills consider the following 5 facts: Firstly, and most importantly, insomnia is always a symptom of something else.

Have you got a new baby who isn’t sleeping well, and it’s a real struggle? Not only is the baby getting more and more tired, but you are exhausted? And your ability to cope gets worse and worse? It becomes more than stressful, making you feel anxious, even depressed. You just want to know “why won’t my baby sleep?”

When most people think about an “insomnia treatment” they think of either a natural herbal remedy or a sleeping pill. This limited attitude is one of the reasons many people fail.

Whether we like it or not, we need to sleep. Sleep allows our body to repair and heal, to fight illness and injury, and gives our brain the chance to sort through and cope with its daily tasks. While most of us regularly enjoy a good night’s sleep, for some, sleep is a thing of the past.

According to studies 40 percent of men and 25 percent of women are affected by snoring. The raspy, rattling, snorting sound you make while you breathe during sleep not only affects your health but also your bed mate’s sleep.

For those carrying a few extra pounds, the thought of a purchase for the home, particularly furniture, may intimidate. Regardless of your budget, you want to buy a sofa or chair that supports your weight and is also comfortable and easy to get in and out of on a daily basis. Same goes with buying a new mattress for your bed – since you spend (hopefully) at least eight hours a night in bed, you need a mattress that works with your body so you rest well.

Sleep apnea is a sleeping disorder characterized by daytime sleepiness, excessive snoring when the person sleeps and generally waking feeling un-refreshed after sleeping. This disorder involves the airway passage getting blocked and causing the person to have a disturbed sleep.

CPAP machines are the best known treatment for sleep apnoea. The devices are mains powered units which create a flow of uninterrupted, pressurised air which is passed from the unit to through a length of plastic tubing and into the patient’s windpipe through a nasal mask or a face mask. The flow of air prevents the windpipe from becoming blocked by obstructions because its high pressure holds open the windpipe, keeping air flowing and allowing the patient to breathe normally.

How can family members and friends who have problems with the disorder provide sleep apnea help? If you have a loved one or family member who complains of poor sleep and excessive sleepiness during the daytime, read through the following pointers to learn how you can help someone in need.

Sleep apnoea is a condition that is not as well-known as perhaps would be expected given the proportion of the population that it is believed to affect. It is understood that in the UK, 4% of middle aged men and 2% of middle aged women suffer with sleep apnoea. The condition effectively causes the sufferer’s breathing to be interrupted as they sleep because the tissue and muscles around the windpipe collapse and obstruct the airway.

We can’t control what we don’t know about, and sleep apnea often falls into the ‘don’t know’ category. There are literally millions of people around the world who have this sleeping disorder, but put it down to a snoring problem. Here is a basic guide to the different sleep apnea treatments that are available to deal with this disorder.