Everyone spends at least 1/3 third of their life (~30 years) sleeping. Sleeping is in fact very important to all aspects of your life. It benefits your body by repairing and growing tissues. Let’s take a look at some important benefits of sleeping.

When it comes to possible obstructive sleep apnea treatments CPAP machine is the gold standard. However, what you might not know is CPAP is not the only available solution. In fact, you still have plenty of proven effective therapies that can cure yourself from obstructive sleep apnea…

Nearly everyone knows what insomnia feels like. There are many causes, like anxiety and depression, stress or lifestyle problems. A good night sleep is very important to your well-being, so don’t let insomnia get in the way.

It might be your doctor or another medical professional who has suggested that sleep apnoea might be affecting you, or it might have been your partner who suspects that your symptoms could be indicative of the disease. Either way, suspected sleep apnoea is not to be taken lightly. The disorder can have some serious complications yet simple lifestyle changes and treatments can manage the disorder very well.

For many people, a body pillow is simply a longer version of the standard, rectangular bed pillow. This may be true in the past, but there has been an evolution when it comes to body pillows. Recent developments have changed how they are shaped and used.

According to a recent research, an estimated 30%-50% of Americans are affected by insomnia, and about 10% have chronic insomnia. In this article, the author will answer some of the frequently asked questions about insomnia.

What is the first thing you have in your mind when it comes to obstructive sleep apnea treatments? CPAP machines! And many people suffering from sleep apnea have confirmed that they actually are the best solution. However, many recent studies and reports have shown us some “interesting” things about this Gold standard…

As you know, CPAP is the most recommended obstructive sleep apnea treatment. But there are so many people find it difficult to continue using it after they have their machines. If you are like many people who are struggling with their current situations, try these following tips. They can help you live a better life with your machine.

According to statistics, one in three people is suffering from insomnia, a sleeping disorder known for some as having difficulty in sleeping or staying asleep. Those who suffer from this condition usually wake up during the night or get up earlier than planned.

Insomnia is a sleep disorder, but unlike other sleeping disorder like narcolepsy and sleep apnea, it is not a life-threatening condition. However, if it interrupts with the person’s work performance, affects physical, emotional, and mental-well being, and interferes with the normal quality of life, then it’s time to seek proper insomnia cure.

Waking up with little sleep can make us feel tired, restless, and edgy throughout the day. Prolong inadequate sleep can lead to more serious mental and emotional problems like anxiety, depression, and other stress-related conditions.

It is necessary to get adequate sleep. Inadequate sleep affects a person’s mood, energy, and concentration throughout the day. When it prevails for a longer period of time, it aggravates stress, depression, anxiety, as well as cause poor health and impairs overall performance…