Micro-napping is common among various cultures throughout our world as well as among some of the most highly regarded people of the past and present. Incorporating a nap into your day, especially during the early afternoon, will give you an energy boost, improve your health and just might help make you a superstar too.

Those who suffer from snoring conditions are often willing to try anything to help them stop, but not every treatment is right for everyone. There are a large number of products available in the market today and this makes the selection process a difficult task. However a little research will help, so here are some of the things to consider when choosing the right snoring aid.

One of the most common sleep problems is insomnia, the inability to have the right amount of sleep an individual needs for the required activities during the day time. It is also the quality of sleep you get, and how you feel afterwards.

Interesting finding… the way you like to sleep at night could be contributing to your neck and back pain, stomach problems and even early wrinkles. As if you don’t already have enough to keep you from falling off to sleep, someone has come up with the worst and the best position for sleeping for your body.

You toss and you turn. You rock, then try to stay still. You concentrate on your breathing. You try visualizing. You have nature sounds playing in the background. You sprayed yourself and the room with lavender scented spray. You have a soft tea light candle lit. Before bed you took a warm, sudsy shower and put on calming night lotion all over. But you still cannot sleep.

There are various reasons why a person snores. Most health professionals say it is due to an underlying heart problem, some say it is due to obesity or being overweight, while others say it is an indication of airway problem.

A beauty rest with a gel pillow is what we all need after a hectic and tiring day at work. In this day and age, everybody is busy making money especially those who have families and got a lot of mouths to feed. We have to work hard to attain our goals and the goals of those who depend on us.

Beyond the petroleum byproducts used to make the foam in your non-organic mattress; the flame retardants used to make your mattress resistant to fire; the polyvinyl chloride (PVC) and phthalates used to cover your mattress (especially crib mattresses); and the pesticides and dyes used to create the textiles in your mattress and your bedding, there’s another volatile organic compound (VOC) menace in your conventional mattress construction: the glues and adhesives used to keep all of the layers of your mattress together. Why traditional mattress adhesives are dangerous for your health and indoor air quality: Most conventional mattresses are…

For anyone having trouble sleeping whether it’s quality or quantity here are a few natural sleeping remedies that can and have proven to work. They include cognitive focusing, progressive muscle relaxation, sleep restriction therapy, sleep affirmations, stimulus control therapy and lifestyle adjustments.

Sleep apnea is a chronic medical condition where the affected patient repetitively stops breathing during sleep. These pauses in breathing can last 10 seconds or more and cause reduced oxygen levels in the blood. Obstructive Apnea is caused by obstruction of the upper airway.

It is estimated that over half of all Americans suffer from insomnia at least three days a week. Insomnia is characterized by having difficulty falling or staying asleep. It is a common condition and can range from mild to severe depending on how frequently it occurs. The condition may be ongoing or chronic, or it may last for only a short period of time. Wearing an eye mask or sleeping mask can help to improve your sleep patterns and allow for deeper sleep and better rest.

Sleeping is something we all do every day. The recommended sleep time for adults is 6-8 hours per day. That means that we actually spend a quarter or even a third of our lives in our beds. A good mattress is therefore extremely crucial for a beauty sleep. But what is there to know about choosing a suitable mattress for you?