It is 4 o’clock in the morning and you are still staring at your wall clock, waiting for the time when your eyes would fall asleep. It happens every night and you go to work at 8 am. You feel you are not getting enough sleep.

Shaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to feel he has come to the end of his career sooner than he could have? Did his poor sleep from traveling and changing time zones add to the problems he was already having?

When elements of a dream recur – even if in very different contexts and scenarios – our subconscious mind has an important message for us. Learning to remember and interpret these messages can give us a greater sense of wellbeing and peace of mind.

You snore. There’s nothing wrong with that; many people snore. However, a lot of folks don’t realize that they snore for a medical reason. It’s called obstructive sleep apnea (OSA), and not only does it prevent those around you from getting a good night’s sleep, it can make your own sleep less restful. The medical community has a nice list of sleep apnea cures, but many of them are uncomfortable or ineffective…and some cures are both. The good news for you (and the person in bed with you at night) is that you have many different options to help ease the sleep apnea symptoms.

Did the ancient Berber herbalist have the cure for chronic snoring? It was going to be fun finding out!

If you are struggling to get a good night’s sleep, then you are not alone, with millions of people across the world joining you in struggle to get more than a few hours consistent sleep at night. The frustration of not being able to sleep can be immense, especially after a consistent run of nights where you just can’t doze off.

The only way you can lose excess fat around the breathing muscles is by doing sleep apnea exercises. These exercises offer excellent adjunct therapy alongside the mainline exercise programs that the apnea patient is going to undertake.

Even though there are several types of bed toppers available in the market, the one that is in huge demand worldwide is “memory foam mattress.” This bed pad is also known as “visco elastic polyurethane” toppers due to the fact that it is prepared from polyurethane and numerous other kinds of chemicals. The use of chemicals while creating the mattress foams increases the density in them.

If you’re wanting to shed pounds, there are two suggestions you might not be expecting to get when it comes to doing just that – avoid stress and ensure you’re getting good sleep. This comes from a research team who found that weight loss can be affected by high stress as well as too little sleep even if you’re eating the way you should.

Recent studies show that almost 10% of adults suffer from Restless Leg Syndrome. This neurological condition is made up of irritating movements in the legs which keep people awake at night. It makes sleep difficult and relief is brought about by constant movement of the legs.

Have you been looking for a way to cure snoring? Are you finally ready to give your spouse or roommates a break? This article reveals a few of the products and strategies that you can put to use today in order to help you cure your snoring.

Everyone agrees that being able to get a high quality sleep session helps keep you happy and healthy. It is important that this sleep be refreshing as well as relaxing. This is not going to be possible if you are dealing with any type of stiffness or soreness.