Unknown to many people, insomnia is just an energetic imbalance of the heart. Various techniques are used to revitalize the energy flow at the heart. This frees you from the burden of taking pills on the long term.

In this day and age it is a fairly common thing for someone to know someone who snores or to be a snorer themselves. And though it may provide some comedic banter in social situations, it is worth taking the time to consider the very real and sometimes downright dangerous health issues that snoring can contribute to. Thankfully though, there are a plethora of things we can now do to try and combat this confusing and complex issue. One of the most popular products used in the quest to combat snoring is the “snoring pillow”.

Insomnia is a common but all too often misunderstood condition. However, as long as you understand just what insomnia is, it is often quite simple to overcome it.

Fatal familial insomnia is a rare condition for which treatment is available providing it is diagnosed early enough. However, because the disease can progress very rapidly it is vital that there is no delay in seeking medical attention.

Insomnia during pregnancy is extremely common and usually its effects can be reduced considerably with a few simple lifestyle changes. Here we look at three things in particular which you can look at to help relieve the problem.

There are many different options available to treat depression, including medication and lifestyle changes. All of the modern medicines are fantastic and really do help to resolve some of the symptoms that insomnia sufferers experience, however they all come with their own costs. It’s sad to think that all medications have side effects, however many of these side effects are mild and shouldn’t put you off taking the medication.

So, you’re suffering from obstructive sleep apnea? But your CPAP sucks? Is there any alternative way to treat it? You ask… The answer is: Yes, we have!

Increased levels of stress can often lead to sleepless nights, which in turn lowers our ability to successfully deal with the hassles of our everyday lives – it’s a downward spiral. Here are a few tips to pull you out of that negative feedback loop and to get you feeling more resilient and energized!

Having trouble getting to sleep or staying there? Try these easy natural remedies for insomnia to help you sleep deeply and wake refreshed in the morning.

Fact is, many people overlook some obvious obstructive sleep apnea symptoms. They don’t think that they’re important or are simply unaware of them.

Obstructive sleep apnea is a special kind of sleep disorders. If it stays untreated, it could make your life hell and put you in front of many dangerous situations. But how do you know that you’re suffering from it? Fact is, many people don’t even know about its existence for years!

Having trouble keeping your energy up all day and feeling lethargic at your workplace are two bad signs indicating the need of a better sleep quality. Here I will give you some secrets to improve the quality of your sleep so you can start your day feeling energized. It will help you fight insomnia and stay active at your workplace.