The importance of sleep cannot be overstated. Without the right amount of quality sleep, we don’t function at our optimal levels. Find out why sleep is important and what it does for our bodies.

There are an assortment of different herbal sleep aids on the market that claim to have a positive effect on your sleep. Although many of them have been shown to aid in the onset of sleep, there are typically 3 herbal sleep aids that stand out among the rest. And, if you haven’t heard of the sleep hormone, Melatonin, you’ll want to keep reading to find out how that could solve your sleepless nights.

You are not alone if you live with a bad snorer, as there are over 15 million people with snoring problems in the UK. And it is just that, a problem. Many snorers think it is normal and some people do and some people don’t. But the fact is if you snore you have a sleep disorder which can have serious medical and social consequences. When someone snores it means they have a certain degree of upper airway obstruction.

Do you find falling asleep a nightmare? Are you dozing off during the day, when you should be bright and alert?

As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze button on your alarm clock? But did you know that the snooze button can actually make you feel even more tired?

Natural sleep aids can really help us in alleviating sleep disorders. However, we must keep in mind that everyone is unique and what works for us may or may not work for someone else. Thus it is important to first seek advice from a doctor so as to help you decide on what natural sleep aid can be effective with you. Above anything else lifestyle changes is still the best instruments in addressing sleeplessness.

Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There are herbs which can be taken alone or in combination with other herbs to get a good and sound sleep without worrying about any side effects.

Most people will be looking forward to the prospects of bright days and long summer evenings but when the clocks go forward this can play havoc with the sleep patterns. Many people decide to buy eye masks at this time of the year and this article provides some advice on choosing an eye mask or sleeping mask and why the wearing of a sleep mask is beneficial.

The definition of Obstructive Sleep Apnea. How it is caused and diagnosed and some possible side effects. You will learn why you are so tired and irritable the next day and even more serious, how it can affect your heart. Early diagnosis is essential to minimize side effects.

Sleep can be elusive but simple solutions can help. These 5 tips can be used starting today and will improve the reliability and quality of your sleep over time.

Sleep apnea is caused by blockage of the air way while sleeping. A sleep study monitors all stages of your sleep they record sudden leg or body movements, eye movements, heart rate, brain waves, oxygen in your blood, breathing and more. After they gather all the information your Doctor will determine if you have sleep apnea. If you are diagnosed with sleep apnea most likely the doctor will prescribe the CPAP Machine (Continuous positive airway pressure).

Are you suffering from sleeplessness and in search of result oriented sleeping techniques? You have come to the right place. This piece of information is intended to teach you top five sleeping techniques that help you getting better sleep without any difficulties and harmfulness to body systems…