Sleep Apnea is a type of sleep disorder. It is characterized by unusual pauses or low breathing, when sleeping. It is an ordinary disorder that can become serious if proper attention and care is not given to it.

Out of all the sleep disorders that exist, snoring is by far the most common one. This is a disorder that may affect anyone, at any age. Although, it has been proven that men are more likely to snore than women and people who are overweight are also more likely to be snorers.

High blood pressure has been linked to sleep apnea for years, and researchers are finally beginning to discover what that link is. Read this article to find out the link between sleep apnea and high blood pressure.

Lately we have witnessed more and more patients using melatonin for their sleeping problems. Nevertheless, the fact is that melatonin may be rather threatening for the body. This comes because melatonin has shown to have unwanted side effects which can form dangerous complications for the health. Find out what those side effects are and how they can have an impact on you.

You know the feeling – that “get up and go” has turned into “hit snooze and turn over.” Yet no matter how much sleep you get, you still feel tired and fatigued. That’s not a pleasant place to be in and if the following tips don’t sort you out, it’s definitely worth a trip to your doctor to see if there’s an underlying problem.

The dangers associated with a second-mattresses far outweigh the thrift benefits. Bed bugs, stains and odors are just a few of the problems second-hand mattress owners have to deal with. The smart choice is to buy your new mattress from a certified mattress dealer.

Research from a Stanford University study shows that athletic performance is strongly tied to the amount of sleep an individual receives. Accuracy and short term stamina increase when athletes provide their bodies with at least nine hours of rest. The study shows that sleep is equally as important as physical training and diet.

A good night’s rest is key to a productive day. Many people feel as if they aren’t getting enough sleep. But it’s not always lack of time that is the culprit, it’s the quality of the sleep you are getting. There are a few ways in which you can ensure that you are getting a higher quality rest.

Sarah slammed the book shut. She had had enough; she was gritting her teeth she was so mad. Here we go AGAIN… It was a book on pain and all it told her was do this, do that and do, do, do more.

Sleep is critically important for a person’s health and well being. In spite of sleep being so precious and essential to our daily lives more than 60% of adults and children regularly experience problems with sleep. Sleep disorders affect an estimated 40 million people in the U.S.

Like food and water, sleep is vital for good health! It may not feel like there is much going on when your head hits the pillow, but a series of complex chemical reactions start to occur in our brains almost as we shut our eyes. Sleep deprivation can have a dramatic effect on our mental, emotional and physical health.

We all know that sleep is important. We all know we probably don’t get the best amount of sleep. In fact, insufficient sleep is associated with obesity and being overweight. Needless to say, I’m always trying to improve different areas of my health. Sleep is one of the areas I want to focus on. I feel like I get enough sleep, but I really hate waking up. I’m on a mission to get my sleep in gear.