Benefits of Juicing Fruits
Some people may think of juicing as a fad, but the benefits of juicing are numerous. It’s a favorite part of the Z family household and we want to show some of our favorite benefits.
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[Music] Hi guys and welcome back so let’s talk About the benefits of juicing fruits Some people may think of juicing as a Fad but the benefits of juicing are Numerous it’s a favorite part of the zee Family household and we want to show Some of our favorite benefits A diet rich in fruits and vegetables is Critical to a healthy body but for most Americans it remains out of reach The recommended daily levels for an Average 2000 calorie per diet are 2.5 Cups of vegetables and 2 cups of fruit To achieve this the usda recommends that You you fill half your plate with fruit And vegetables You also need to make sure you are Getting a good variety of colors and Textures when you select fruits and Vegetables for optimal nutritional Support We like to say eat the rainbow fruits And vegetables are rich in bioactive Compounds that are vital for true health Benefits of juicing with fruits and Vegetables Vegetables are naturally low in fat Calories and sugar they are good sources Of potassium fiber folate vitamin a and Vitamin c Fruits are low in fat sodium and Calories they do not contain cholesterol And they did not contain essential
Nutrients such as potassium fiber Vitamin c and folate The benefits of juicing Improved mental health May reduce the risk of cancer Prevents birth defects Reduces the risk of high blood pressure And also it may fight cellular oxidative Stress May help prevent diabetes Promotes visual health Improved overall health And can aid in weight loss so this is Very good especially for those people Who wants to Just Wait Uh lose weight and most of the people Are you know drinking juices Juicing is an easy way to get more Fruits and vegetables into your daily Routine so that you can improve your Physical and mental health So start drinking them stay safe and be Healthy and i hope to see you on to the Next one have a great day everyone bye