Learn more by reading my article below!
Benefits of drinking apple cider vinegar range from weight loss through blood sugar regulation to immune system boosting… it can even be applied topically to toenail fungus to cure those hardened green and yellow nails.
You may be wondering, how much apple cider vinegar do I take and how do I take it? This video shows how to drink apple cider vinegar so you get a safe, healthy dose while avoiding common mistakes that can lead to the stripping of your teeth enamel.
We also recommend (and personally use) Bragg’s Raw Organic Apple Cider Vinegar.
Apple cider vinegar weight loss is common but it’s best results are always achieved through combining with a healthy diet and some form of regular exercise (20 minutes, 3 times a week).The following “recipe” could also be considered a apple cider vinegar acne drink and can help further by actually applying it to the affected skin. Use this article for instructions: