Apple cider Vinegar benefits | Best 10 Benefits of Apple Cider Vinegar
To get its full benefits, Make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. The “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar.
1) Helps in Weight Loss
There are several reasons apple cider vinegar promotes fat loss but one of those reasons include that apple cider vinegar reduces sugar cravings and improves detoxification. Supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%.
2) Apple cider vinegar rinse natural hair – Promotes Natural Hair – apple cider vinegar for hair
Apple cider vinegar has long been used as a natural hair care product to promote healthy hair in both men and woman. Its acidity is close to that of natural hair, it’s a good conditioner and cleaning agent and it’s also an effective germ killer.
3) Apple cider vinegar for face – Good for Acne/Skin – apple cider vinegar acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing
4) Apple cider vinegar Used for Teeth Whitening
One of its uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water. The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.
5) Apple cider vinegar Detox Your Body
Apple cider vinegar is a liver and lymphatic tonic which can help detox your body. It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. Drink 1 Table spoon mixed with a glass of water Early in the morning to get your body detox.
6) Apple cider vinegar Regulates Your Bodies pH
Apple cider vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy
7) Apple cider vinegar Fight Seasonal Allergies
Another amazing treatment of it is for allergies. It helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses. Put 2 tablespoons in a large glass of water and drink 3x daily for allergies.
8) Apple cider vinegar Cure a Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water 3x daily to cure a cold.
9) Apple cider vinegar Cures Warts / Mole
Put apple cider vinegar on wart and then cover in band aid or bandage. Leave on overnight and remove in the morning. You may see results in one week or it could take longer. Many confirmed that apple cider vinegar cured warts and other skin issues.
10) Apple cider vinegar Balances Blood Sugar & Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.
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