This question has been a trending topic nowadays for research labs and universities. A lot of speculations arose but, nonetheless, no definite answer yet.

The oral medicine that is used to treat insomnia is taken before bed and for many people works very well. It is meant for a short period of time, and generally will not be taken for more than 4 weeks. Included here are some of the Zopiclone side effects.

Sleeping deprivation can be caused by a number of things. See how a mattress can be the main reason why you’re not sleeping at night.

If you are counting sheep and still not falling asleep or at best managing only a few winks, that too with too much tossing and turning and waking up countless times in between, then you need help. Prolonged sleep deficiency can wreak havoc with your immune system making you susceptible to viral attacks. Also during sleep, the body releases substances called cytokines that fight infection and help you recover from an infectious disease.

Being diagnosed with Sleep Apnea can be a huge mental mountain to get over. On one side you have being constantly tired and falling asleep during the day, and on the other side you have to wear something called a Nasal CPAP Mask and sleep the night looking like Darth Vader’s cousin. But rest assured you are not alone in this climb as many stars and historical figures have had the same issues – yet we are fortunate to be in a time when this disease can be controlled.

There are many reasons that people may choose to go for apnea surgery. The majority of them have to do with wanting to be able to sleep significantly better than they currently are. Many people do not have the ability to work to their full potential when they are not receiving a full nights sleep.

Insomnia is becoming more and more prevalent in our society today. The reasons for this are many but one of them is the increased stress load and the amount of quick fixes people use in order to combat the problem, which only makes it worse. There are Cures For Insomnia and you do not have to suffer in silence.

If you want to know what is insomnia take time to read this article. Insomnia is a condition wherein you are having a hard time falling or staying asleep. This can either be mild or severe, depending on how long and how often it happens.

We often think that missing an hour here and there of sleep won’t affect us, but those missing hours add up and can cause havoc on our bodies and in our lives. In order for us to be at our optimal best, we need sleep.

We all know that eating healthy and getting regular exercise are important for improving and maintaining your health, but too many people overlook the health benefits of getting enough sleep. Without adequate sleep you can increase your risk of heart attack, blood sugar problems, weight gain, not to mention when you aren’t getting enough sleep it can be difficult to concentrate and function as well as you should so you’re probably less productive. The good news is there are some simple sleeping tips you can make use of to help improve your sleep right away.

The author has sleep apnea, and was surprised at the diagnosis. The purpose of this article is to share personal experience and help improve the lives of at least one reader.

Insomnia is a state of mind in which a person has difficulty falling asleep. At times, we experience such sleep headache. However, when difficulty sleeping persists for few weeks, even months, something’s already wrong. This is a disease known as incessant insomnia.