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Apple Cider Vinegar While Intermittent Fasting | Results Are Important is a video that breaks down whether or not you can use apple cider vinegar while fasting and how I use it.
The common question, can I drink apple cider vinegar while intermittent fasting is an important one. It’s important simply because you don’t want to be breaking your fast and not getting the benefits that you’ve worked so hard for.
Apple cider vinegar while intermittent fasting is very powerful because it can be used as a tool to achieve better results. You can use apple cider vinegar for the purpose of satiating those hunger pains that find you with either intermittent fasting or one meal a day.
You can also use apple cider vinegar as a tool in order to buffer blood sugar when you consume your first meal of the day. It will slow stomach emptying and support getting sugar into the cell, which ultimately keeps you from having such large blood sugar swings and spikes.
Drinking apple cider vinegar while intermittent fasting is simple to do. If you don’t necessarily like the flavor you can wither mix the ACV with lemon and a few other items to create a cocktail. Or you can take apple cider vinegar capsules. I personally like the apple cider vinegar capsules because they work great but you don’t have to drink the ACV and deal with the taste.
So, if you’ve been wondering can you drink apple cider vinegar while intermittent fasting, the answer is a definite yes. I think its a great tool that can be used in either the liquid or capsule form and it will not break your fast.
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