APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Vs Probiotics
Apple cider vinegar is fermented juice from crushed apples.
Apple cider vinegar can also contain significant amounts of lipoic acid and uric acid. It’s used to make medicine.
Apple cider vinegar is used alone or with honey to weak bones (osteoporosis), weight loss, leg cramps and pain, angry stomach, sore throats, sinus complications, high blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow the aging process, modulate blood pressure, reduce cholesterol, and fight infection.
Some folks use apple cider vinegar to the epidermis for acne, as a skin toner, to moisturize sunburn, for shingles, insect bites, also to reduce dandruff. It’s also used in the bath for vaginal infections.
In foods, apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in some apple cider vinegar solutions.
Laboratory evaluation of commercially available apple cider vinegar pills reveals wide variation in the things they contain.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Levels of ingredients listed in the item labels didn’t match the lab findings.
In the usa, there’s no true definition in the legislation of what apple cider vinegar has to contain to get called apple cider vinegar.
Therefore, it is not possible to tell from such analyses if these business products actually contain any apple cider vinegar.
How does it operate?
It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by altering how foods become absorbed from the intestine.
Apple cider vinegar might prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may reduce blood glucose levels after a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Ailments.
More evidence is needed to rate apple cider vinegar for all these uses.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar every day, long-term may lead to problems like low potassium.
There was one report of a man who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 decades.
In a second report, a woman who had an apple cider vinegar pill lodged in her throat for 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months after the incident.
This was thought to be a result of the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar might reduce glucose levels in people with diabetes.
Therefore, blood glucose levels will need to be tracked closely.
Dose adjustments may be necessary for diabetes drugs that are accepted.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may reduce cholesterol levels in the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within the body. Massive amounts of apple cider vinegar might also reduce cholesterol levels in your system.
Accepting apple cider vinegar along with insulin may cause potassium levels in your system to be too low. Avoid taking large amounts of apple cider vinegar if you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in the body.
“Water tablets” may also reduce cholesterol in your system.
Taking apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Some”water tablets” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The suitable dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and several other problems.
At the moment there isn’t sufficient scientific information to determine an appropriate array of doses such as apple cider vinegar. Remember that organic products aren’t always necessarily secure and dosages may be significant.
Be sure to follow relevant instructions on product labels and seek advice from your pharmacist or physician or other healthcare professional before using.
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