APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Vaginal Douche
Like apple juice, it likely contains some pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; lipoic acid; along with vitamin C.
Apple cider vinegar can also contain significant amounts of malic acid and uric acid. It’s used to make medication.
Apple cider vinegar can be used alone or together with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some people apply apple cider vinegar to the epidermis to get acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to reduce dandruff. It’s also utilized in the bath for vaginal diseases .
In foods, apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in some apple cider vinegar solutions.
Laboratory analysis of commercially available apple cider vinegar pills shows wide variation in the things they comprise.
Levels of acetic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5%. Degrees of ingredients listed in the product labels didn’t match the lab findings.
In the usa, there’s absolutely no true definition in the regulation of what apple cider vinegar has to contain to be known as apple cider vinegar.
Thus, it’s impossible to tell from these analyses whether these commercial products actually contain some apple cider vinegar.
How does this function?
It includes acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the gut.
Apple cider vinegar might stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar might decrease blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Terrible bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional conditions.
Additional evidence is needed to rate apple cider vinegar for all these uses.
Side Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
Sometimes, consuming a great deal of apple cider vinegar may not be safe. Consuming 8 oz of apple cider vinegar per day, long-term may lead to problems such as cholesterol.
There has been one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 decades.
In another report, a woman who had an apple cider vinegar tablet lodged in her neck to get 30 minutes increased pain and tenderness in her voice box and difficulty swallowing for 6 weeks after the episode.
This was thought to be a result of the acid content of the tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medication while pregnant as well as breast-feeding. Stay on the other hand, and do not utilize it.
Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.
Consequently, blood sugar levels need to be monitored closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels can increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin might decrease potassium levels in your system. Huge amounts of apple cider vinegar might also reduce cholesterol levels in your system.
Taking apple cider vinegar together with insulin may lead to potassium levels in the body to become too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water pills” may also decrease potassium within the body.
Taking apple cider vinegar along with”water tablets” might reduce cholesterol in the body too much.
Several”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The suitable dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and a lot of different ailments.
At this time there is not enough scientific information to determine an appropriate assortment of doses such as apple cider vinegar. Remember that organic products are not always necessarily secure and dosages can be important.
Make sure you follow relevant directions on product labels and ask your pharmacist or doctor or other health care professional before using.
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