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Apple Cider Vinegar – Uses and Health Benefits

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Apple Cider Vinegar – Uses and Health Benefits



My friend Cheryl asked me a great question about the health benefits of Apple Cider Vinegar. I had actually researched this a few years ago and didn’t find much solid evidence about benefits despite many client testimonials. Well, I looked again recently and found that over the past few years there have been quite a few reputable scientific studies published regarding various potential health benefits.

In this video I chat about my findings and describe my favorite uses for Apple Cider Vinegar including my favorite palette cleansing healthy lemonade recipe:

2 Cups Water
1 Tbsp Apple Cider Vinegar
1.5 – 2 Tbsp Fresh Lemon Juice (Juice of 1/2 lemon)
1 Tbsp Honey (or a bit more depending on how sweet you like it)
Optional dash of Cayenne

Mix up all ingredients and enjoy! It’s pretty tart- I usually drink 1/3 to 1/2 per night after dinner instead of dessert (or in addition to, depending on my mood). ; )

Also, as promised, here’s a link to my post about the miraculous natural bug repellent:
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