APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Usda
Apple cider vinegar may also contain important amounts of lactic acid and uric acid. It is used to make medicine.
Apple cider vinegar is used alone or with honey to feeble bones (osteoporosis), weight loss, leg cramps and pain, angry stomach, sore throats, sinus troubles, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and combat infection.
Some people apply apple cider vinegar into the epidermis for acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, and to prevent dandruff. It is also utilized in the bath for vaginal infections.
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets reveals wide variation in what they contain.
Levels of lipoic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed on the item labels didn’t match the lab findings.
In the US, there is no real definition in the legislation of apple cider vinegar must contain to be called apple cider vinegar.
So, it’s impossible to tell from such analyses whether these industrial products actually include some apple cider vinegar.
How does it work?
It includes lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar might stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may reduce blood glucose levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is needed to speed apple cider vinegar to all these applications.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term might lead to problems such as low potassium.
There has been one report of a person who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.
In a second report, a girl who had an apple cider vinegar tablet lodged in her throat for 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months after the incident.
This was regarded as caused by the acidity content of the pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medication during pregnancy as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes.
Therefore, blood glucose levels have to be tracked carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in your system. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin may decrease potassium levels in your system. Huge amounts of apple cider vinegar might also decrease potassium levels within your system.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid taking considerable amounts of apple cider vinegar should you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body.
“Water pills” may also decrease potassium within the body.
Accepting apple cider vinegar combined with”water pills” might reduce cholesterol in the body too much.
Some”water pills” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar is dependent upon several factors like the user’s age, health, and many different problems.
At the moment there isn’t enough scientific information to ascertain an suitable selection of doses for apple cider vinegar. Keep in mind that natural products aren’t always necessarily secure and dosages can be significant.
Be sure to follow important directions on product labels and seek advice from your pharmacist or physician or other healthcare professional before using.
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