APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Undiluted
Apple cider vinegar is fermented juice from crushed apples.
Apple cider vinegar can also contain significant amounts of lactic acid and citric acid. It’s used to make medicine.
Apple cider vinegar can be used alone or with honey for feeble bones (osteoporosis), weight-loss , leg cramps and soreness, angry stomach, sore throats, sinus complications, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat infection.
Some people today apply apple cider vinegar to the skin to get acne, as a skin toner, to whiten sunburn, such as shingles, insect bites, and to reduce dandruff. It is also utilized in the tub for vaginal infections.
In foods, apple cider vinegar can be used as a flavoring agent.
It can be tough to know what’s in certain apple cider vinegar products.
Laboratory analysis of commercially accessible apple cider vinegar pills shows wide variation in what they contain.
Levels of acetic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5%. Degrees of ingredients listed on the product labels did not match the laboratory findings.
In the US, there’s no true definition in the law of what apple cider vinegar has to contain to be known as apple cider vinegar.
Therefore, it is not possible to tell from these types of analyses if these industrial products actually include any apple cider vinegar.
How does this work?
It comprises acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar might decrease blood glucose levels following a meal.
- Weight loss.
- Leg cramps and pain.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is necessary to rate apple cider vinegar for all these applications.
Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for clinical purposes.
In some cases, consuming a great deal of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar each day, long-term might cause problems like low potassium.
There was one report of a person who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.
In another report, a woman who had a apple cider vinegar tablet lodged in her neck to get 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 weeks following the incident.
This was thought to be a result of the acid content of the pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Consequently, blood sugar levels need to be tracked closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can decrease potassium levels within your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels in your system. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to become too low. Avoid carrying large amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels within the body.
“Water pills” may also decrease potassium in the body.
Accepting apple cider vinegar along with”water pills” might reduce cholesterol in your system too much.
Several”water pills” that may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The proper dose of apple cider vinegar is dependent upon several aspects like the user’s age, health, and several different ailments.
At this time there isn’t enough scientific information to ascertain an appropriate selection of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages may be significant.
Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other health care professional before using.
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