Apple Cider Vinegar – The Natural Wonder Remedy
Vinegar is one of the oldest fermentation processes known to humankind. The oldest fermentation process of all is that of wine, from which the first vinegars were made. Apple cider vinegar, which is made by fermenting the sugars from apples, has been used medicinally for thousands of years. Historically it has been used for a variety of ailments, including mushroom poisoning, dandruff and toothache. The ancient Greek physician Hippocrates, for instance, was known to treat his patients with a drink called oxymel, which was a combination of apple cider vinegar and honey for digestive and respiratory conditions. It was used in the US Civil War and World War I to treat wounds on the battle field. Even the feared samurai warriors of Japan often relied upon apple cider vinegar to maintain their strength and stamina. A dilution of apple cider vinegar was drunk by Ancient Persians to prevent the accumulation of fatty tissue in the body. Vinegar has also been used to preserve food for thousands of years. In short, there are historical records showing a myriad of uses for apple cider vinegar from all over the world.
The health benefits of apple cider vinegar are impressively extensive. To start with, it is packed with a wealth of vitamins, pectin, beta-carotene, and minerals. Despite its considerable medicinal uses, apple cider vinegar has more uses than most people realize. Its cosmetic benefits are especially impressive and give us even more reasons to stock our shelves with this gold-colored tonic.
The health benefits of apple cider vinegar include:
Helps Heartburn and Acid Reflux: Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
Promotes Healthy Cholesterol: Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
Can Aid in Healthy Weight Loss: Apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
Promotes Healthy Blood Sugar: Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.
Has Antioxidant Properties: Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly.
Improves Nutrient Absorption: The acetic acid in apple cider vinegar can increase your The Nabody’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
Immune Support: Apple Cider Vinegar also has a long history of use for immune support. According to legend, four thieves , one of whom was an herbalist, during the bubonic plague survived by making an herbal vinegar with herbs like rosemary, thyme and lavender.
Relief from Asthma: Many people have found significant amounts of relief from chronic asthma by taking apple cider vinegar, or by applying vinegar-soaked pads to the inner region of their wrist area.
Skin Care: It aids in restoring the glow of the skin, restricts the dilation of skin pores, and improves the circulation of nutrients. It can also be used to help sunburns, skin rashes and mosquito bites.
Hair Care: Apple cider vinegar is very useful in dandruff control and balancing the pH level of the scalp. You may also try applying two to three spoonfuls of vinegar directly to the scalp and rinsing it after an hour or so. This will condition your hair and increase its shine.
Pet Care: Apple cider vinegar can also come handy in terms of animal and pet care. In case of cat care, vinegar should be used to clean the litter pan. Apple cider vinegar can also be used in rinsing your dog as a way to treat it for various infections, and as a way to repel insects and ticks.
For the most benefits you want to purchase Organic unfiltered apple cider vinegar with the mother. The mother means that the apple cider vinegar still has the culture of beneficial bacteria that turns regular apple cider into vinegar in the first place. Clear and pasteurized vinegars typically do not contain the mother culture and don’t carry the same benefits.
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