APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Straighten Your Hair
Apple cider vinegar is fermented juice out of crushed apples. Like apple juice, then it likely contains a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; ellagic acid; along with vitamin C.
In addition, it contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain substantial quantities of lactic acid and uric acid. It is used to make medication.
Apple cider vinegar can be used alone or with honey to get weak bones (osteoporosis), weight-loss , leg cramps and pain, angry stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight infection.
Some folks use apple cider vinegar to the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, and to stop dandruff. It is also utilised in the tub for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be tough to understand what’s in some apple cider vinegar products.
Laboratory investigation of commercially accessible apple cider vinegar tablets shows wide variation in the things they contain.
Levels of lipoic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0 percent to about 18.5 percent. Levels of ingredients listed on the product labels did not match the laboratory findings.
In the US, there’s no true definition in the law of what apple cider vinegar has to contain to be known as apple cider vinegar.
Therefore, it’s impossible to tell from these analyses if these commercial products actually include any apple cider vinegar.
How does this work?
It comprises lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar might stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar might decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Terrible bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
Additional evidence is needed to rate apple cider vinegar to these applications.
Negative Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.
Sometimes, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term might lead to problems such as low potassium.
There was one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 years.
In another report, a girl who had an apple cider vinegar pill lodged in her neck to get 30 minutes developed pain and tenderness in her voice box and then trouble swallowing for 6 months following the episode.
This was thought to be caused by the acidity content of the tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar may reduce blood sugar in people with diabetes.
Consequently, blood glucose levels have to be tracked carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within the body. Large amounts of apple cider vinegar may also decrease potassium levels within your system.
Taking apple cider vinegar together with insulin might cause potassium levels in your system to become too low. Avoid carrying large amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels within the body.
“Water tablets” may also reduce cholesterol in the body.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in your system too much.
Some”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The appropriate dose of apple cider vinegar is dependent upon several things like the user’s age, health, and a number of different conditions.
At this time there isn’t sufficient scientific information to ascertain an suitable assortment of doses such as apple cider vinegar. Keep in mind that organic products aren’t always necessarily safe and dosages can be significant.
Make sure you follow relevant instructions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
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