APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Remedy
Like apple juice, then it probably contains a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; along with vitamin C.
In addition, it contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain important amounts of lactic acid and uric acid. It’s used to make medication.
Apple cider vinegar can be used alone or using honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus problems, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some folks apply apple cider vinegar to the epidermis for acne, as a skin toner, to whiten sunburn, for shingles, insect bites, also to avoid dandruff. It’s also used in the bath for vaginal diseases .
In foods, apple cider vinegar can be used as a flavoring agent.
It can be hard to understand what’s in certain apple cider vinegar products.
Laboratory analysis of commercially available apple cider vinegar pills shows wide variation in what they comprise.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed on the product labels didn’t match the laboratory findings.
In the usa, there is no real definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.
Therefore, it’s impossible to tell from these analyses whether these commercial products actually contain some apple cider vinegar.
How does this work?
It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee cramps and pain.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional conditions.
More evidence is necessary to rate apple cider vinegar to all these applications.
Negative Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when employed short-term for clinical purposes.
Sometimes, consuming a great deal of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar per day, long-term might cause problems like low potassium.
There has been one report of a man who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had an apple cider vinegar pill lodged in her neck to get 30 minutes acquired tenderness and pain in her voice box and then trouble swallowing for 6 months following the incident.
This was thought to be a result of the acid content of the pill.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the security of using apple cider vinegar because medication during pregnancy and breast-feeding. Stay on the safe side, and do not utilize it.
Diabetes: Apple cider vinegar may reduce blood sugar in people with diabetes.
Therefore, blood sugar levels need to be monitored carefully.
Dose adjustments may be necessary for diabetes medications that are taken.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within your system. Huge amounts of apple cider vinegar might also decrease potassium levels within the body.
Accepting apple cider vinegar along with insulin might cause potassium levels in the body to become too low. Avoid carrying considerable amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can decrease potassium levels within the body.
“Water pills” can also reduce cholesterol within your system.
Taking apple cider vinegar along with”water pills” might reduce cholesterol in your system too much.
Several”water pills” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar is dependent upon several things like the consumer’s age, health, and many different problems.
At this time there is not enough scientific information to determine an proper selection of doses for apple cider vinegar. Keep in mind that natural products aren’t always necessarily secure and dosages may be significant.
Be sure to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
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