APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Raw
Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar can also contain substantial amounts of lactic acid and citric acid. It’s used to make medication.
Apple cider vinegar can be used alone or together with honey to weak bones (osteoporosis), weight-loss , leg cramps and soreness, angry stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight infection.
Some people use apple cider vinegar into the epidermis for acne, as a skin toner, to whiten sunburn, such as shingles, insect bites, also to stop dandruff. It’s also used in the tub for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in what they contain.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed on the item labels didn’t match the laboratory findings.
In the US, there is no actual definition in the law of what apple cider vinegar has to contain to get called apple cider vinegar.
So, it is not possible to tell from these analyses if these industrial products actually include any apple cider vinegar.
How does this operate?
Apple cider vinegar is the fermented juice of crushed oranges. It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study indicates that consuming vinegar or apple cider vinegar may decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee cramps and pain.
- Unsettled gut.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other conditions.
Further evidence is needed to rate apple cider vinegar for these uses.
Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, consuming a lot of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar each day, long-term may cause problems such as low potassium.
There has been one report of a person who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In another report, a woman who had a apple cider vinegar pill lodged in her neck to get 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 weeks following the episode.
This was regarded as caused by the acidity content of the pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the security of using apple cider vinegar as medicine when pregnant as well as breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Consequently, blood glucose levels need to be tracked carefully.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels within the body. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin may decrease potassium levels in the body. Huge amounts of apple cider vinegar might also decrease potassium levels within your system.
Taking apple cider vinegar together with insulin might lead to potassium levels in your system to be too low. Avoid carrying large quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels within your system.
“Water pills” can also decrease potassium within your system.
Accepting apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and several different problems.
At this time there isn’t sufficient scientific information to ascertain an appropriate range of doses such as apple cider vinegar. Remember that natural products are not always necessarily safe and dosages can be important.
Make sure you follow important directions on product labels and seek advice from your pharmacist or doctor or other healthcare professional before using.
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