In each one of our cells, we have a pump that brings in and takes out sodium and potassium. Here are two items that you will frequently see in the fitness industry and why!
Bragg’s Apple Cider Vinegar: Local Grocery Store or Online
+ Dosage: 2TBSP mixed with 2-4oz of water after meals
Premier Labs Pink Salt:
+ Dosage: 1-2tsp per day sprinkled on food that is already cooked. DO NOT cook with it silly, the whole point is to preserve it’s goodness from heat ;P
Please leave any questions below! =)