APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Pills Puregenix
In addition, it contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, potassium, and magnesium.
Apple cider vinegar can also contain important quantities of lipoic acid and uric acid. It is used to make medication.
Apple cider vinegar is used alone or using honey for feeble bones (osteoporosis), weight-loss , leg cramps and pain, upset gut , sore throats, sinus troubles, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat infection.
Some people apply apple cider vinegar into the epidermis to get acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, also to avoid dandruff. It is also used in the bath for vaginal infections.
In foods, apple cider vinegar is used as a flavoring agent.
It can be tough to understand what’s in certain apple cider vinegar products.
Laboratory evaluation of commercially available apple cider vinegar pills shows wide variation in what they contain.
Levels of acetic acid ranged from approximately 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to about 18.5%. Degrees of ingredients listed in the item labels did not match the lab findings.
In the usa, there is no true definition in the regulation of what apple cider vinegar must contain to be called apple cider vinegar.
Thus, it’s not possible to tell from such analyses whether these commercial products actually contain some apple cider vinegar.
How does it work?
Apple cider vinegar is the fermented juice of crushed apples. It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming apple or vinegar cider vinegar might decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Ailments.
Additional evidence is needed to rate apple cider vinegar to these uses.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
Sometimes, consuming a lot of apple cider vinegar may not be secure. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems like low potassium.
There has been one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 years.
In a second report, a girl who had an apple cider vinegar tablet lodged in her neck to get 30 minutes increased pain and tenderness in her voice box and trouble swallowing for 6 months following the episode.
This was thought to be due to the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine during pregnancy as well as breast-feeding. Stay on the other hand, and don’t use it.
Diabetes: Apple cider vinegar might reduce glucose levels in people with diabetes.
Therefore, blood sugar levels need to be tracked closely.
Dose adjustments may be necessary for diabetes medicines that are taken.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels within your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels within your system. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid taking large quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in the body.
“Water tablets” may also decrease potassium within your system.
Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Several”water tablets” which may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The right dose of apple cider vinegar is dependent upon several things such as the user’s age, health, and a number of different problems.
At the moment there is not enough scientific information to ascertain an proper variety of doses such as apple cider vinegar. Remember that natural products aren’t always necessarily safe and dosages may be important.
Be sure to follow important directions on product labels and consult your pharmacist or physician or other health care practitioner before using.
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