APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Pills For Cholesterol
Like apple juice, then it probably contains some pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; ellagic acid; along with vitamin C.
Apple cider vinegar can also contain substantial amounts of malic acid and citric acid. It’s used to make medication.
Apple cider vinegar is used alone or together with honey to get weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus troubles, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and combat disease.
Some people apply apple cider vinegar to the epidermis to get acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, and to prevent dandruff. It is also utilized in the tub for vaginal diseases .
In apple cider vinegar can be used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar products.
Laboratory analysis of commercially accessible apple cider vinegar tablets shows wide variation in what they comprise.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Amounts of citric acid ranged from 0 percent to approximately 18.5 percent. Degrees of ingredients listed in the item labels didn’t match the laboratory findings.
In the US, there is no real definition in the regulation of what apple cider vinegar has to contain to be known as apple cider vinegar.
Thus, it is impossible to tell from these types of analyses whether these commercial products actually contain some apple cider vinegar.
How does it function?
It comprises lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may decrease blood glucose levels after a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional conditions.
More evidence is required to rate apple cider vinegar for these uses.
Side Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
Sometimes, consuming a great deal of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term may lead to problems like cholesterol.
There was one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 decades.
In another report, a woman who had an apple cider vinegar pill lodged in her throat for 30 minutes developed tenderness and pain in her voice box and trouble swallowing for 6 weeks following the incident.
This was thought to be caused by the acidity content of the tablet.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar as medicine while pregnant as well as breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar might reduce glucose levels in people with diabetes.
Consequently, blood sugar levels will need to be tracked closely.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in your system. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in your system.
Accepting apple cider vinegar along with insulin may lead to potassium levels in the body to be too low. Avoid carrying considerable amounts of apple cider vinegar should you take insulin.
Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in your system.
“Water pills” can also decrease potassium in your system.
Taking apple cider vinegar combined with”water tablets” might decrease potassium in your system too much.
Some”water tablets” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The proper dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and several different conditions.
At this time there is not enough scientific information to ascertain an proper selection of doses for apple cider vinegar. Remember that organic products are not always necessarily secure and dosages can be important.
Be sure to follow relevant directions on product labels and seek advice from your pharmacist or doctor or other health care professional before using.
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