APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar On Lips
Apple cider vinegar is fermented juice from crushed apples.
Apple cider vinegar may also contain important quantities of lactic acid and uric acid. It is used to make medicine.
Apple cider vinegar is used alone or with honey to weak bones (osteoporosis), weight-loss , leg cramps and soreness, upset gut , sore throats, sinus complications, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some people apply apple cider vinegar to the skin to get acne, as a skin tonerto moisturize sunburn, for shingles, insect bites, also to avoid dandruff. It’s also used in the tub for vaginal infections.
In apple cider vinegar can be used as a flavoring agent.
It can be tough to know what’s in certain apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in the things they contain.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0% to about 18.5 percent. Amounts of ingredients listed in the product labels did not match the lab findings.
In the US, there’s no real definition in the law of apple cider vinegar has to contain to get known as apple cider vinegar.
So, it is impossible to tell from such analyses if these commercial products actually include any apple cider vinegar.
How does it operate?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the gut.
Apple cider vinegar might prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar may decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee cramps and pain.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is needed to speed apple cider vinegar to these applications.
Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.
Sometimes, swallowing a lot of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar every day, long-term might lead to problems such as low potassium.
There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 years.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes acquired tenderness and pain in her voice box and trouble swallowing for 6 months following the episode.
This was regarded as due to the acidity content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar might lower blood sugar in people with diabetes.
Consequently, blood glucose levels will need to be monitored carefully.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels within your system. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within the body. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Accepting apple cider vinegar together with insulin might lead to potassium levels in the body to become too low. Avoid carrying considerable quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body.
“Water pills” can also reduce cholesterol in the body.
Taking apple cider vinegar combined with”water tablets” might reduce cholesterol in the body too much.
Several”water tablets” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The right dose of apple cider vinegar is dependent upon several factors such as the user’s age, health, and many other ailments.
At this time there is not sufficient scientific information to ascertain an suitable selection of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be significant.
Be sure to follow important directions on product labels and ask your pharmacist or doctor or other health care practitioner before using.
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