APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Lemon Hair Mask
Apple cider vinegar is fermented juice from crushed apples.
It also contains small quantities of the minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar may also contain important amounts of malic acid and uric acid. It’s used to make medication.
Apple cider vinegar can be used alone or together with honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, angry gut , sore throats, sinus complications, elevated blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some people use apple cider vinegar to the skin to get acne, as a skin tonerto moisturize sunburn, for shingles, insect bites, and to reduce dandruff. It is also utilised in the tub for vaginal infections.
In foods, apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in some apple cider vinegar products.
Laboratory evaluation of commercially available apple cider vinegar tablets shows wide variation in the things they contain.
Levels of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0% to approximately 18.5 percent. Amounts of ingredients listed in the item labels didn’t match the lab findings.
In the usa, there is no true definition in the law of what apple cider vinegar must contain to be known as apple cider vinegar.
Therefore, it’s impossible to tell from these types of analyses whether these industrial products actually contain any apple cider vinegar.
How does this operate?
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might reduce blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee cramps and pain.
- Unsettled gut.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional conditions.
More evidence is needed to rate apple cider vinegar for all these uses.
Apple cider vinegar is POSSIBLY SAFE for the majority of adults when employed short-term for medical purposes.
Sometimes, consuming a lot of apple cider vinegar may not be secure. Consuming 8 ounces of apple cider vinegar each day, long-term may cause problems like low potassium.
There was one report of a man who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 decades.
In a second report, a woman who had an apple cider vinegar pill lodged in her throat for 30 minutes developed tenderness and pain in her voice box and then trouble swallowing for 6 weeks following the incident.
This was thought to be due to the acid content of the pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine while pregnant as well as breast-feeding. Stay on the other hand, and don’t utilize it.
Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.
Therefore, blood sugar levels have to be tracked carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels within the body. Low potassium levels can increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin might decrease potassium levels within the body. Massive amounts of apple cider vinegar might also decrease potassium levels within your system.
Taking apple cider vinegar along with insulin might lead to potassium levels in the body to become too low. Avoid taking large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in your system.
“Water tablets” may also decrease potassium in your system.
Taking apple cider vinegar combined with”water pills” might decrease potassium in your system too much.
Some”water tablets” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar depends on several factors like the user’s age, health, and a lot of different problems.
At this time there is not enough scientific information to determine an appropriate assortment of doses for apple cider vinegar. Remember that natural products are not always necessarily safe and dosages can be significant.
Be sure to follow important directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
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