APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar King Soopers
Apple cider vinegar is fermented juice from crushed apples.
In addition, it contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar may also contain substantial quantities of acetic acid and uric acid. It is used to make medicine.
Apple cider vinegar is used alone or using honey for weak bones (osteoporosis), weight-loss , leg cramps and pain, upset gut , sore throats, sinus problems, high blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some people today apply apple cider vinegar into the epidermis to get acne, as a skin tonerto moisturize sunburn, such as shingles, insect bites, also to avoid dandruff. It’s also used in the bath for vaginal diseases .
In apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar solutions.
Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in what they comprise.
Amounts of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to approximately 18.5%. Amounts of ingredients listed in the item labels didn’t match the lab findings.
In the US, there’s no true definition in the regulation of what apple cider vinegar has to contain to be called apple cider vinegar.
Thus, it is impossible to tell from these analyses whether these industrial products actually contain any apple cider vinegar.
How does this work?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may decrease blood glucose levels following a meal.
- Weight reduction.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional conditions.
Further evidence is required to rate apple cider vinegar to all these applications.
Negative Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for clinical purposes.
In some cases, consuming a lot of apple cider vinegar may not be safe. Consuming 8 oz of apple cider vinegar every day, long-term might lead to problems like cholesterol.
There has been one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 years.
In another report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes developed pain and tenderness in her voice box and then difficulty swallowing for 6 months after the episode.
This was thought to be caused by the acidity content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine when pregnant as well as breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar might lower blood sugar in people with diabetes.
Consequently, blood sugar levels will need to be tracked carefully.
Dose adjustments may be necessary for diabetes medications which are taken.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels in the body. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Accepting apple cider vinegar along with insulin may cause potassium levels in the body to become too low. Avoid carrying large amounts of apple cider vinegar if you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body.
“Water tablets” may also reduce cholesterol within your system.
Accepting apple cider vinegar combined with”water pills” might decrease potassium in your system too much.
Several”water pills” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The proper dose of apple cider vinegar depends on several factors such as the user’s age, health, and a number of other conditions.
At this time there isn’t enough scientific information to ascertain an suitable array of doses such as apple cider vinegar. Keep in mind that organic products aren’t always necessarily safe and dosages may be significant.
Be sure to follow relevant directions on product labels and seek advice from your pharmacist or physician or other health care professional before using.
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